CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-13-2006, 07:33 PM   #151
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Warmups of HSPUs and OHSQs.

Squat-
10x135
4x225
4x275
3x315
2x335
3x1x355

Bench-
10x135
4x185
3x225
2x245
2x265 (incredibly heavy feeling, this was tougher than I thought it would be)
  Reply With Quote
Old 12-15-2006, 01:15 PM   #152
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Light workout today, first final tomorrow!

Incline
10x135
3x5x185
1x4x185

Hanging situps and russian twist (not much), 10 HSPUs, though not contiguous, I kept falling back down from the wall.
  Reply With Quote
Old 12-16-2006, 04:07 PM   #153
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Another short one this evening:
Decline-
10x135
6x185
3x225
2x2x255
3x255 (probably a 3rm, not sure though)

Front squat
8x135
4x185
2x7x225
2x275
  Reply With Quote
Old 12-19-2006, 05:26 PM   #154
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
The other day:
Seated military press
8x60

standing one-arm press
2x8x60

russian twist and other abs work.

Today:
Decline-
10x135
4x185
4x225
5x225
7.1x225 (needed help for 8)

Sumo Deadlift
6x135
3x225
3x315
2x365
1x385
1x405 (PR max for sumo...)
  Reply With Quote
Old 12-20-2006, 01:32 PM   #155
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Incline-
10x135
4x185
3x3x225

Bent over row
8x95
3x6x135

Gotta start doing more back...
  Reply With Quote
Old 12-23-2006, 09:26 AM   #156
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Mini-powerlifting meet yesterday! Not maxing out though...

Squat-
10x135
6x185
4x225
4x275
4x315
3x335 (probably a 3RM)
3x315

Bench-
10x135
6x185
5x225
3x245
4x225

Sumo Deadlift-
6x135
4x225
4x315
3x365
2x2x385
  Reply With Quote
Old 12-28-2006, 01:53 PM   #157
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Bench
10x135
6x185
3x225
2x245
2x2x255

Sumo Deadlift
10x135

Mini-Diane (also Sumo)
14 DL
14 HSPUs (first 11 in a row)
10 DL

Plus abs work.
  Reply With Quote
Old 01-01-2007, 10:23 PM   #158
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
From the 30th:

Bench
8x135
6x185
5x225
6x225
9x225 (pr for reps, and basically failure, although I did not fail...)

Straight leg deadlift (w/deficit)
135 a couple of times with no deficit, one plate, two plates, and three plates. Nice to do lower weight for once.

  Reply With Quote
Old 01-02-2007, 06:01 PM   #159
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Short lift today, used my new lifting shoes for the first time:

CaJ (singles)
6x115
4x165
3x185
3x205 (each matches pr)

Squat
4x205
4x245
2x5x275 (this was hard, combination of new shoes and fried CNS from CaJ)
  Reply With Quote
Old 01-05-2007, 10:46 AM   #160
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Last night's workout:

Bench
10x135
6x185
3x225
3x245
4x245
3x245

One-arm press (overhead)
8x50
7x60
4x70
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
PNH Journal Neil Hicks Workout Logs 13 04-30-2007 09:56 AM
Jim F's Journal James Farris Workout Logs 0 10-14-2006 01:55 PM
CF Journal # 21 vs #15 Brad Williams Nutrition 2 03-06-2006 07:39 PM
Nov. CF Journal John Walsh Community 7 11-02-2005 01:17 AM
Journal Parth Shah Fitness 5 03-20-2004 07:38 AM


All times are GMT -7. The time now is 02:53 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.