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Exercises Movements, technique & proper execution

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Old 04-06-2004, 10:05 AM   #1
Ralph
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Coach,
I noticed that for the last couple WODs you linked to some step by step slideshows for the exercises. THEY'RE GREAT!! Are there more? Will you be posting a permanent link on site?

FYI (for everyone else) I did find the following slide shows:
DEADLIFT
http://www.slidetour.com/sample1/dis.../deadlift.html
SNATCH (BARBELL)
http://www.slidetour.com/sample1/dis...ch/snatch.html
MUSCLE-UP
http://www.slidetour.com/sample1/dis.../muscleup.html

-Ralph
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Old 04-06-2004, 11:43 AM   #2
Alexander Karatis
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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

...Need I say more? :proud:
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Old 04-06-2004, 12:20 PM   #3
John McCracken
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Here's two more from recent WOD's:

L-Pull-up

Dumbell Snatch
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Old 04-06-2004, 12:59 PM   #4
Ralph
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Here's a few more:

KETTLEBELL SWING:
http://www.slidetour.com/sample1/dis...ell_swing.html

OVERHEAD SQUAT:
http://www.slidetour.com/sample1/dis...ead_squat.html

FRONT SQUAT:
http://www.slidetour.com/sample1/dis...ont_squat.html

BOX JUMP:
http://www.slidetour.com/sample1/dis.../box_jump.html

WALL BALL:
http://www.slidetour.com/sample1/dis...wall_ball.html

Alexander, let me add to that with !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Old 04-06-2004, 01:05 PM   #5
Ralph
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One more...

THRUSTER(Barbell)
http://www.slidetour.com/sample1/dis.../thruster.html
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Old 04-06-2004, 01:56 PM   #6
Graham Hayes
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Ha! Ha!

Those of us who subscribe to the CFJ recieved them at the beginning of the month, I'll not tell you which one's you're missing because I'm mean! But you can either buy the journal to find out more or wait and see!
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Old 04-06-2004, 01:57 PM   #7
Larry Lindenman
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You need to suscribe to the Crossfit Journal and get all of the exercises (April edition, the moves).
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Old 04-07-2004, 06:20 AM   #8
Scott Kustes
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Yeah, I saw those in the CFJ...wow! That's just awesome the way they can add text and such.
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Old 04-07-2004, 06:43 PM   #9
Sean Harrison
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Look carefully at the one for the barbell SNATCH and please tell me how to do the overhead suqat.:lol:
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