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Nutrition Diet, supplements, weightloss, health & longevity

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Old 08-09-2007, 12:14 PM   #1
Stanley Kunnathu
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http://www.theglobeandmail.com/servlet/story/RTGAM.20070809.wlmilk09/BNStory/spe cialScienceandHealth/home

wfs

Chocolate milk is a better pwo compared to gatorade after a "rigorous" 5-day weightlifting regimen.

Was funded by the Dairy Association and the Canadian version of NIH.
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Old 08-09-2007, 12:52 PM   #2
Ken Mindoro
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They benefit of post-exercise protein on fat loss and muscle gain has been known for a while.

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