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Old 08-15-2012, 02:07 PM   #5771
Hugo Bruyère
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Re: The making of me ^^

A propos, tu es inscrit au Lowlands Throwdown ?
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Old 08-16-2012, 03:16 PM   #5772
Richard Vanmeerbeek
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Re: The making of me ^^

Oui, je dois défendre mon titre!

Another day that felt off, I blame under-recovery.

Snatch and C&J - aborted, KI was seeing stars in the corner of my left eye for 10 min, went to get some sugar in my system then did a short wod.

Chest to bar pull ups 10 -> 1
Push press 60kg 1 -> 10

7:50

Hoping to be fresh tomorrow!
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Old 08-17-2012, 04:26 PM   #5773
Richard Vanmeerbeek
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Re: The making of me ^^

Muscle ups 4 OTM x 5

Deadlift 210kg, 220kg f

First time deadlifting in months, got to say the clean and snatch pulls carry over very well. 220 moved a bit, so that's motivating for next time

Regional wod 3 from 2011
21-15-9 reps for time
Deadilft 315lbs/142.5kg
Box jump 30"/75cm

6:27

Rest 5 min, then 40 burpees (Open standard) for time, 1:59.
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Old 08-18-2012, 12:49 AM   #5774
Scott Jenkins
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Re: The making of me ^^

I got about 6.30 on that regional workout, heavy deadlift for 45 reps.

Great work with the 210 and 220 effort, I have not been back there since our deadlift battle 3 to 4 years ago!!
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Old 08-18-2012, 02:13 AM   #5775
Richard Vanmeerbeek
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Re: The making of me ^^

Quote:
Originally Posted by Scott Jenkins View Post
I got about 6.30 on that regional workout, heavy deadlift for 45 reps.

Great work with the 210 and 220 effort, I have not been back there since our deadlift battle 3 to 4 years ago!!
After maxing out, I could feel I was completely gassed for the high reps. Tough one!

We were deadlifting all the time back then! I'm going to deadlift very occasionally from now on, focusing mainly on clean and snatch pulls. Effective enough
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Old 08-21-2012, 02:31 PM   #5776
Richard Vanmeerbeek
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Re: The making of me ^^

All those deadlift smashed my posterior chain like crazy! +, on Saturday I was all day at football tournament some friends were playing. Basically, non stop beers from 1pm to 7pm, in the sun

Took time off until today.

Snatch 90kg
3 power cleans + 3 front squats + 1 push press, 90kg, 100kg failed PP

Half-Nate
10 min amrap
2 muscle ups
4 hspu
8 kb swings 32kg

9 rounds
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Old 08-23-2012, 02:53 PM   #5777
Richard Vanmeerbeek
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Re: The making of me ^^

Box squats
Power snatch 3s, 80kg, 85kg x 2f x 2, 80
Rack jerk, 120, 132.5 fff (had it locked out and then twisted my back foot which forced me to drop)

8 min amrap
2 stone shouldering 80kg
10m handstand walk

5 rounds
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Old 08-27-2012, 01:34 PM   #5778
Richard Vanmeerbeek
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Re: The making of me ^^

Yesterday,

4 x 400m run, 1 min rest. 1:16 - 1:15 - 1:14 - 1:13

Today,

2 pos snatch (floor, hang), 70, 75, 80, 85 f hang, 90 f hang
Push press 100kg, 105 f

Fran rx'd 42.5kg, 2:52

Pause front squat, 110kg x 3
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Old 08-29-2012, 01:50 PM   #5779
Richard Vanmeerbeek
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Re: The making of me ^^

Snatch 90
(3 x Back squat 120kg + 8 strict C2B ) x 5

1 min max rep 80kg push jerk
Immediately followed by 100 burpees for time with 2 power cleans 80kg OTM (starting in the second min)
Immediately followed by 1 min max rep push jerks

Push jerks, 10 in the first min, 5 in the last. 100 burpees in 6:37
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Old 09-07-2012, 09:43 AM   #5780
Richard Vanmeerbeek
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Re: The making of me ^^

Been out in Holland for work since Tuesday. Did Amanda on Monday in 5:25, very interesting wod, forgot all about it since 2010!

Today i had a small time window to train so i raced to reebok crossfit Amsterdam 020, and it was awesome. Got to do the Seven!!!

The Seven, 24:10 rx PR. Nice surprise since i have been eating shyte non stop here, felt hard but good.
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