CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Reply
 
Thread Tools
Old 05-16-2007, 02:51 PM   #1
Patrick Donnelly
Banned Patrick Donnelly is offline
 
Profile:
Join Date: Apr 2007
Location: College Park  MD
Posts: 1,162
I've been doing toe-heel-too running for the past few weeks now (recently getting a hang of it) and a lot of barefoot walking, and I think I pulled a foot muscle.

On my right foot, whenever I put weight on my forefoot, I feel a pain long the top of my arch. It runs from about mid-foot to the ankle, but doesn't affect the ankle. I stumbled while on a run on Monday, and this pain appeared yesterday morning... Any advice on what to do? I know of some ankle stretches, but none for the foot itself.

For starters, I'm icing it, and wearing an ankle brace (it provides some arch support).
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
One flat foot and one regular foot Darren Zega Injuries 7 06-14-2007 08:22 AM
Pulled back muscle doing DLs, again! Doug Brubacher Injuries 10 03-02-2007 06:33 AM
Pulled pec Martin Hernon Injuries 4 10-31-2006 11:19 AM
Pulled Rib Muscle John Dryden Injuries 9 11-16-2004 01:33 PM
Foot Work/Foot Speed Larry Cook Fitness 14 11-12-2004 04:18 PM


All times are GMT -7. The time now is 02:01 PM.


CrossFit is a registered trademark of CrossFit Inc.