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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-10-2006, 10:35 PM   #1
Jett Schuster
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Join Date: Aug 2005
Location: Ladera Ranch  CA
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I wanted to know what you guys/gals that work 24hr shifts do for eating. I read mastering the zone while on vacation last week and it says 3 meals with 2 snacks. Max 4 hours between meals. Got any reccomendations?
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Old 06-11-2006, 10:12 PM   #2
Steve Serrano
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Join Date: Jun 2005
Location: Huntington Beach  CA
Posts: 192
When I stay awake during the longer work periods I have to either get fuel or I bonk. I take Zone bars or some type of Zone portioned food with me. I'm starting to do some IF now and as long as I stay well hydrated it seems to be okay.

When I'm hungry and know I have to continue with a longer/harder work effort I'll keep eating on the 3-4 hour schedule.
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Old 06-14-2006, 06:11 PM   #3
Shawn Casey
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Join Date: Feb 2006
Location: Bamberg  Germany
Posts: 435
I take some of those non-salted good sense sunflower nuts with me on duty and hit those up every once in a while through the night.

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