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Old 07-19-2013, 08:23 AM   #111
Nik Nichols
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Re: Sharknado

WAKE UP people!!

I hit 335lbs (151.9k) 2 x2 today on squat. Take that Vickie!!
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
 
Old 07-19-2013, 10:42 AM   #112
Andrew Bell
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Re: Sharknado

I'm awake!!! That's a great PR Nik!! Congrats!!!
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Old 07-19-2013, 12:14 PM   #113
Vickie Ellickson
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Re: Sharknado

Never underestimate the power of a rest day.
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Old 07-19-2013, 01:26 PM   #114
Nik Nichols
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Re: Sharknado

Quote:
Originally Posted by Andrew Bell View Post
I'm awake!!! That's a great PR Nik!! Congrats!!!
Quote:
Originally Posted by Vickie Ellickson View Post
Never underestimate the power of a rest day.
Thanks, it was fun! And for who it may concern ( you know who you are) I strict pressed to 145 and failed at 150lbs and did drop sets to 75lbs. So it begins.
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
 
Old 07-20-2013, 01:09 PM   #115
Andrew N. Casey
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Re: Sharknado

hope everyone is having a great weekend. my family is traveling to see friends in CO so i am getting work done around the house. about to head to town and get some quick errands run and hopefully do a little workout.

for your veiwing pleasure...

http://train.elitefts.com/exercises-...-extended-set/ WFS
 
Old 07-20-2013, 01:10 PM   #116
Andrew N. Casey
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Re: Sharknado

Quote:
Originally Posted by Nik Nichols View Post
WAKE UP people!!

I hit 335lbs (151.9k) 2 x2 today on squat. Take that Vickie!!
boom! congrats sir! nice work indeed
 
Old 07-20-2013, 01:12 PM   #117
Andrew N. Casey
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Re: Sharknado

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Originally Posted by Andrew Bell View Post
Morning kids. After a few weeks back of measuring my arms and noticing that they have shrank down 2 inches, I did some good old kettlebell curl clean and presses last night. Gotz to get the gunz back. lol
word. da gunz!

just get your pump on and command them to grow!
 
Old 07-20-2013, 08:24 PM   #118
Bill M. Hesse
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Re: Sharknado

Just ordered two books. Links on my blog. Pat McNamara and Paul Howe are beastly men and who I look up to as my role models. Soul snatcha's!
 
Old 07-21-2013, 01:20 PM   #119
Andrew N. Casey
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Re: Sharknado

after a great morning at church and then a nice footlong subway for lunch

EMOM, 30 minutes, 185 lbs

straight leg deadift with wide grip
row
power clean
front squat
press

rest 5 minutes

push sled one mile with same 185



now time to do laundry, dishes, clean house, and run some errands in town...
 
Old 07-21-2013, 01:45 PM   #120
Bill M. Hesse
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Re: Sharknado

Bout to hit it with some beer and brats, + summer squash on the grill.
 
 


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