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Starting For newcomers to the CrossFit methodology

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Old 06-03-2012, 11:30 PM   #1
John Loiacono
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new crossfiter

so i recently gained interest in the crossfit world and im looking for a good program to do. im not new to weight lifting or cardio. ive been doing it for a while now and just want to try something new. any ideas?
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Old 06-04-2012, 12:46 AM   #2
Eric Montgomery
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Re: new crossfiter

What are your specific goals? How many times are you able to train each week and what kind of equipment do you have available?
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