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Old 04-15-2010, 12:23 PM   #1
Kyle Redinger
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8 Weeks Paleo/Primal + Zone Result Pictures

We had some pretty good results with a nutrition challenge we just ran at our box and I wanted to share them with everyone.

http://crossfitcharlottesville.com/2...esult-pictures

Let me know if you have any questions. We're proud of our members.
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Old 04-15-2010, 02:15 PM   #2
Jason R O'Dell
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

Awesome stuff. You can really tell that John 1's shape changed in his shoulders and chest.
Good stuff.
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Old 04-16-2010, 05:46 AM   #3
Joe Bernard
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

Great work, it's amazing what a good eating plan + good workouts + hard work will do. Just wondering, do you guys call Matt the "Flying Tomatoe?" He definitely has the hair for it.
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Old 04-16-2010, 06:42 AM   #4
Kyle Redinger
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

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Originally Posted by Joe Bernard View Post
Great work, it's amazing what a good eating plan + good workouts + hard work will do. Just wondering, do you guys call Matt the "Flying Tomatoe?" He definitely has the hair for it.
Haha, yes we do You should see him on the pullup bars. Watch for him at competitions next year. He's an incredible athlete.
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Old 04-16-2010, 07:04 AM   #5
Lawrence "Bo" Boland III
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

Quote:
Originally Posted by Jason R O'Dell View Post
Awesome stuff. You can really tell that John 1's shape changed in his shoulders and chest.
Good stuff.
Yeah, I thought John 1 had the biggest transformation. Great work.
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Old 04-16-2010, 11:35 AM   #6
Joe Bernard
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

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Originally Posted by Kyle Redinger View Post
Haha, yes we do You should see him on the pullup bars. Watch for him at competitions next year. He's an incredible athlete.
Hah, nice. I'll keep an eye out for him, shouldn't be too hard to remember, not many people have hair like that.
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Old 04-20-2010, 07:29 AM   #7
Kyle Redinger
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

Don't know where else to put this, but Matt passed away yesterday morning. He was riding his bike and hit by a truck. He died on his way to the hospital. If you guys want to do this WOD in your box, I know he would appreciate it.

Hero Workout “Matt King”

Run 400 Meters
Row 1000 Meters
19 Chest to Bar Pullups
19 Sandbag Walking Lunges
19 Sandbag Front Squats
19 Sandbag Back Squats
19 Burpees
Row 1000 Meters
Run 400 Meters

http://crossfitcharlottesville.com/2...ace-matt-king/
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Old 04-20-2010, 07:37 AM   #8
Joe Bernard
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

Oh man, I can't believe that. I will definitely be doing this WOD when I am fully healed.
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Old 04-20-2010, 12:53 PM   #9
Suzanne Campbell
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

I am so sorry! Just this morning I logged on to your website as I was looking at the Level 1 Certs and saw the post about his death. My heart dropped-I immediately recognized him from looking at this thread a few days ago. So sad. My heart goes out to all of you who knew and loved him. I too will plan on doing the workout in his honor.
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Old 04-20-2010, 04:05 PM   #10
Albert Chang
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Re: 8 Weeks Paleo/Primal + Zone Result Pictures

Man that's rough... My condolences.
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