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Old 11-28-2013, 11:02 AM   #1111
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

"Willy"

800 m run
5 Front Squats 83#
200 m run
11 Pull ups
400 m run
12 KB swings 24 kg

3 rounds

33:44

Filthy 50

50 box jumps 20"
50 jumping pull ups
50 KB swings 12 kg
50 walking lunges
50 GDH sit ups
50 push press 33# bar
50 back ext
50 wall balls 14#
50 burpees
50 double unders

31:52



10 Front rack walking lunge 63#
10 KB swings 16 kg
10 burpees

5 rounds

11:31



3 Back squat 63#
6 HR push ups
9 sit ups

20:00 AMRAP

17 rounds
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Old 12-30-2013, 07:58 PM   #1112
Andy Gann
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Re: Suzanne's CrossFit Extravaganza

Did you do all this on the same day? lol
How are things in Maryville?
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Old 01-01-2014, 10:17 AM   #1113
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Quote:
Originally Posted by Andy Gann View Post
Did you do all this on the same day? lol
How are things in Maryville?
No! Just too lazy to put in dates. I have gotten terrible about posting anything on here. Life is pretty busy! All is well. There have been a few new CF gyms which have cropped up in town recently. We haven't really seen a lot of effects at CHF. Have lost a few but there are always new people coming in. Plenty of people to go around for all I guess :-) Hope you are doing well too!
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Old 01-01-2014, 10:25 AM   #1114
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Happy New Year! Will try to get back to posting my workouts again....

Saturday:

5 pull ups
10 Front rack lunges 63#
15 KB swings 24 kg
20 box jumps

5 rounds

18:36

Today:

Lumberjack 20

20 DL 165#
400m run
20 kb swings 24 kg
400 m run
20 OHS 45#
400 m run
20 burpees
400 m run
20 pull ups
400 m run
20 box jumps
400 m run
20 DB squat cleans 25#
400 m run

28:55
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Old 01-03-2014, 04:02 PM   #1115
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

"Hard Cindy"

5 weighted pull ups 5#
10 HR push ups
15 squats w 25# DB

20:00 AMRAP

9 rounds
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Old 01-04-2014, 09:40 AM   #1116
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

9 snatches
2000 m row
15 snatches
1000 m row
21 snatches
500 m row

25:40 with 45#
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Old 01-05-2014, 01:05 PM   #1117
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

For time:
65 pound Back squat, 50 reps
25 GHD Sit-ups
25 Abmat sit ups
45 pound Back squat, 50 reps
50 Back extensions
33 pound Back squat, 50 reps
25 Abmat sit ups
25 GHD Sit-ups

17:52
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Old 01-07-2014, 12:46 PM   #1118
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

10 strict press 53# (had to push press the last 2 or 3 in rounds 2 and 3)
15 ring rows w red band
20 HR push ups
10 pull ups kipping
10 ring rows

3 rounds

23:39

I hated this WOD! Going back to main page to push myself back out of my comfort zone. This was way scaled and way hard. Weak pushers
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Old 01-08-2014, 08:37 AM   #1119
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

15 GHD sit ups
21 Deadlifts 95#

20:00 AMRAP

Finished 10th round at 20:10. Was trying to finish 10, so was probably about 3 or 4 DL short. Alternated GHD and Abmat sit ups with each round. Still kind of sore from the last GHDs from Sunday.
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Old 01-09-2014, 05:22 PM   #1120
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

400 m run
21 reps Clean and Jerk w 20# DB

5 rounds

25:45
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