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Old 01-15-2013, 05:38 PM   #1041
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Front Squat 4-4-4

85% 115#
90% 120#
95% 130# Did those 2 and 2

Last set was hideous! Filmed them and watching it made me LOL. It looked like a video on how not to do a front squat. Oh well, I stood up with it so I guess it counts.
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Old 01-16-2013, 07:49 PM   #1042
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

3 pull ups
6 KB swings 16kg
9 weighted sit ups w 25# plate

20:00 AMRAP

18 rounds+ 3 pull ups and 2 swings
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Old 01-18-2013, 01:48 PM   #1043
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Re: Suzanne's CrossFit Extravaganza

20 unbroken reps of Back Squat

60% 95#

Metcon:

3 pull ups
6 burpees
9 box jumps 20"

20:00 AMRAP

14 rounds + 3 pull ups, 6 burpees, 2 box jumps
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Old 01-21-2013, 09:03 PM   #1044
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

Saturday: Clean and Jerk 3-3-3

85% 95#
90% 100#
95% 105# (Failed on the first and third rep Jerk)

Tried to figure out why I'm struggling so much with my jerks. Did some work at low weights to fix my dip and drop better.

Today....
Testing Phase:

Finished my first 12 week cycle of the programming several of us are following at the gym. The next 2 weeks are retesting our 1RMs

Deadlift 1RM

135x5
165x3
195x2
215x1
235x1
245x1 PR
250F

So a 5# PR for today

Strict Press

45
65
75
77F
77F

So no PR on strict press today-same as last time

Metcon:

Death by Burpee pull ups

One the first minute, Two the second minute....

Ran out of time on minute 8

*Had to do a burpee, climb on a box and do the pull ups with a supinated grip. This is the only way I can do them without shoulder pain but at least I can do pull ups again.
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Last edited by Suzanne Campbell : 01-21-2013 at 09:08 PM.
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Old 01-22-2013, 07:53 PM   #1045
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Re: Suzanne's CrossFit Extravaganza

Front Squat 1RM

45x5
75x3
100x1
110x1
130x1
140x1 PR by 5#
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Old 01-23-2013, 06:44 PM   #1046
Suzanne Campbell
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Re: Suzanne's CrossFit Extravaganza

10 box jumps 24"
10 pull ups
10 ring dips w red band
10 KB swings 32 kg
10 front rack lunges 88#
10 GHD sit ups
10 Clean and Jerk 88#
10 back ext
10 wall ball shots 14#
10 over the box burpees 24"
100 double unders

16:48
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Old 01-24-2013, 12:25 PM   #1047
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Re: Suzanne's CrossFit Extravaganza

200 m run
100 m KB farmers carry 16 kgx2
15 kb swings

6 rounds

21:39

Was supposed to be 10 rounds but I was defeated by today's cold weather and decided to cut it short
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Old 01-26-2013, 08:51 PM   #1048
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Re: Suzanne's CrossFit Extravaganza

Yesterday:

Back Squat 1 RM

45x5
75x3
105x1
125x1
145x1
165x1 PR by 10#

Today:

7 Tire flips 184#
7 kb swings 24 kg
7 box jumps 20"

7 rounds

10:55 PR

*used a heavier tire today than last time
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Old 01-28-2013, 05:59 PM   #1049
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Re: Suzanne's CrossFit Extravaganza

Christine

500 m row
12 bodyweight DL 115#
21 box jumps

3 rounds

13:26

Not a PR-last time 13:19. Close!
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Old 01-30-2013, 08:55 PM   #1050
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Re: Suzanne's CrossFit Extravaganza

1 mile run

6:55 PR
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