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Old 08-10-2009, 09:36 AM   #1
Angie Marfisi
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Angie's Crossfit Journal

My attempt at keeping track at my Crossfit workouts....Im notoriously not good at keeping track .....

I first started xfitting in Feb/March of 2008 and was hooked! I play rugby (in college and now for the past 8 years on a club team and various select side teams) so the benefits and workouts are definitely in line with the conditioning and strength needed to succeed in the sport.

I had to take a month off due to a car accident in July so am now just starting over (ugh) and am in my second week at Crossfit Center City. Our rugby season starts this weekend so this will be a challenge to balance practice, Crossfit and recovery to make it through our long season.

----------------------------------------------------------------------
I'm logging in the past few weeks of workouts if I can remember them so I am caught up

1) 8/10/09
Tabata Something Else
Total: 113
Pullups: I think 32 total
Pushups: 5, 5, 5, 5, 5, 5, 4, 3 ...(going from memory)
Plank: 1, 1, 1, 1, 1, 1, 1, 1,
Squats: 14, 14, 14, 14, 14, 14, 14, 15

2) 8/9/09
Rest Day

3) 8/8/09
Max Press Day
45x1, 65x1, 75x1, 85x1, 95x1, 105x1, 110 (fail)
Hiking in the Wissahickon

4) 8/7/09
L Pullups - AMRAP in 15 min
Total: 69 (L w/ Purple Band)

5) 8/6/09
3 rounds for time
400 m run
21 Burpees
30 DL (at 95#)

Time: 28:??
This WOD made me want to vomit....that pretty much sums it up and I hated Greg the entire time.

6) 8/5/05
Rest Day

7) 8/4/09
Over Head Squats-Skill Day
Lets just say my squats need some work and my hips need some stretching....
45x5, 45x5, 45x5, 45x5, 45x5, 45x5, 45x5, 45x5

8) 8/3/09
J.T
21-15-9 reps of:
Handstand push-ups ( I think we did SB trusters) 50#?
Ring dips
Push-ups

Time: 25:50

9) 8/2/09
Rest Day

10) 8/1/09
Nada

11) 7/31/09
Push Jerk Day
I cant remember the ladder but my max was 115 lbs (for the next time we do them)

12) 7/30/09
Off

13) 7/29/09
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
With 50# Sandbag
1-1min
2-2min
3-3min
4-4min
5-5min
6-6min
7-7min
8-8min
ughhhh


14) 7/28/09
"Cindy"
AMRAP in 20 minutes:
5 pullups
10 pushups
15 squats

Total: 7 rds

15) 7/27/09
Rest

16) 7/26/09
Complete as many rounds as possible 20 minutes of:
10 Thrusters
10 Ab roll outs (with band)
10 Good Mornings

No idea how many rounds

17) 7/25/09 -First Day back at Crossfit!
"Lynne"

Five rounds for max reps of:
Pushups
Pull-ups

Again, no idea of what my # was
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Old 08-10-2009, 10:35 AM   #2
Erin Davidson
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Re: Angie's Crossfit Journal

WOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!

I'm so glad you are here.
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Old 08-11-2009, 07:14 PM   #3
Angie Marfisi
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Re: Angie's Crossfit Journal

8/11/09
Run 800m for time x4
POSE Running

Comments:
Running long distances is a mental roadblock for me ...granted 800 m does not seem long but in rugby we run 10 or 20 m then do the equivalent of a press or clean or some sort of pressing, pushing movement so I was not looking forward to this.

Good tips from Erin and got immediate video feedback that let me see I run "uh shall we say "awkward" ....but good to know and fix the next time

I only completed x2 , back was doing a weird spasm thing that made running painful so I sat out the last two.

Rugby season starts this wkd with our pre-season camp Fri, Sat and Sun...
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Old 08-12-2009, 08:33 AM   #4
Rachel Baratz
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Re: Angie's Crossfit Journal

Quote:
Originally Posted by Angie Marfisi View Post


5) 8/6/09
3 rounds for time
400 m run
21 Burpees
30 DL (at 95#)

Time: 28:??
This WOD made me want to vomit....that pretty much sums it up and I hated Greg the entire time.
I have experienced the "hated greg the entire time" feeling as well. Just ask him how my "JT" went. 45 minutes of PURE AND COMPLETE TORTURE.

Glad to see your workout log, and it's always great working out with you!
Good luck with the start of Rugby season...
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Old 08-12-2009, 09:04 AM   #5
Christopher Delgado
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Re: Angie's Crossfit Journal

Angie,

What position do you play? Good job on the workouts.
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Old 08-12-2009, 09:29 AM   #6
Angie Marfisi
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Re: Angie's Crossfit Journal

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Originally Posted by Christopher Delgado View Post
Angie,

What position do you play? Good job on the workouts.
Thanks! I play #8 or Blind side for my club side and usually prop on select side teams , though I am on the small side for prop
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Old 08-12-2009, 09:32 AM   #7
Christopher Delgado
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Re: Angie's Crossfit Journal

Awesome, I played in college and on a mens club for several years. I'm primarily played 8 as well, best position on the field. Keep up the good work!
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Old 08-12-2009, 09:35 AM   #8
Angie Marfisi
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Re: Angie's Crossfit Journal

Quote:
Originally Posted by Christopher Delgado View Post
Awesome, I played in college and on a mens club for several years. I'm primarily played 8 as well, best position on the field. Keep up the good work!
Thanks! I love it too...best of both worlds at #8
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Old 08-12-2009, 09:51 AM   #9
Christopher Delgado
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Re: Angie's Crossfit Journal

Quote:
Originally Posted by Angie Marfisi View Post
Thanks! I love it too...best of both worlds at #8
Thats _exactly_ what I was going to say. Ok I'll stop hijacking your log now, feel free to PM me if you want to swap tales of glory on the pitch.
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Old 08-12-2009, 06:15 PM   #10
Angie Marfisi
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Re: Angie's Crossfit Journal

8/12/09

Mainsite Rest Day = Squat Day

Front Squats from a clean, my first time at crossfit

45x5, 85x5, 90x5, 100x5, 110x5, 120 x 0 ( I failed the clean, back down to 110x5

My squats felt strong but I could not clean 120 !!! Greg said with more technique work I hopefully should be able to clean more. I also know I need to improve my hip mobility.

In the past I also did back squats and from the rack, so this is challenging.
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