CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 12-15-2008, 06:10 PM   #1
Patrik Van Pée
Affiliate Patrik Van Pée is offline
Patrik Van Pée's Avatar
Join Date: Jul 2008
Location: Overijse  Vlaams-Brabant, Belg
Posts: 220
NAY burpees!!!

I did the wod today. and it was the 1st time i did burpees. well the guy/gal that invented them needs a kick where it hurts most!

i neve thought they where so hard. I did my warm up. did soms DL warmup sets. i put 80kg on the bar.

and started. my first brake came after the 1st 10 brupees. my friend (who works at the gym) was laughing his *** off about me being dead already
(he is a globo gym-er but he is a cool guy. he always laughs when i do a wod. but its more because i'm dieing not because he thinks its sillly or anything)

in between his laughing is like "dont give up dude or i'll laugh harder!" "come one crossfit sissy!!" it realy helps not quitting

Oh and could you please add something to the demo movie. beeing: look infrot off you or your chin will hit the floor and that hurts!!

the bottom line:


Last edited by Patrik Van Pée : 12-15-2008 at 06:11 PM. Reason: added !!! and a red color
  Reply With Quote
Old 12-17-2008, 12:36 PM   #2
Thomas Wozencraft
Member Thomas Wozencraft is offline
Thomas Wozencraft's Avatar
Join Date: Dec 2008
Location: Sand Springs  OK
Posts: 45
Re: NAY burpees!!!

Yes, they bring me back to all those painful 100 degrees 3-a-day football down-ups I used to do when I was 16. They hurt then, they still do now. I've started on my own the 100 burpee challange. As one said here on the board, "if it's a weak area, then focus on it more". But what a great Cardio WO IMO. Don't let those clowns get you down, use them as motivation!
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Eatsmart Nutrition Scale - yay or nay? Alex Byron Nutrition 2 09-03-2008 07:16 AM
Workout gloves???? yea or nay? Seth Hollen Equipment 17 06-06-2007 08:17 AM
Hex DB deal on Craigslist--yea/nay? Garrett Smith Equipment 4 04-25-2007 01:55 PM
This is my workout, what do ya think? YEA OR NAY daniel noriega Fitness 15 07-23-2006 06:54 PM
CLA - yay, nay, or eh? Kurt Ronald Mueller Nutrition 4 03-02-2006 07:39 PM

All times are GMT -7. The time now is 07:28 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.