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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-05-2008, 08:48 PM   #21
Adam Scheiner
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Re: Fran ?

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Originally Posted by Ryan Gregory View Post
I'm still skeptical of only doing the warmup and 20 min of work (albiet hard work), but I'll take your guys words for it, do it as RX'd or scaled, and see where it goes!
Don't worry that skepticism goes away in a month when you can do crazy **** that you never thought you could do.
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Old 11-05-2008, 10:50 PM   #22
Stephen R. Lampl
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Re: Fran ?

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Originally Posted by Christian Gotcher View Post
If you do Fran to full effort, you won't be asking for another workout shortly thereafter.
Boy, do I hear you! If I even get thru Fran the first time, I don't think anyone, least of all I, will have to worry about even thinking about another WO............
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