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Old 08-09-2008, 06:47 AM   #661
Richard Vanmeerbeek
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Re: Grace's Log

Mijn vriend, how have you been ???

I LOVE the Beijing Bear, I already told Beth, brillant creation
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Old 08-09-2008, 09:01 AM   #662
Elizabeth Terris
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Re: Grace's Log

Good to see you back! Nice work on the WODs this week. I can't imagine doing these WODs in Texas heat!
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Old 08-09-2008, 09:44 AM   #663
Erin Davidson
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Re: Grace's Log

GRACE! I missed you too! I need me a blackberry...

Unbelievable progress... I love the totalling and would greatly appreciate your lending me your Deadlift. 225?!?

I hear you on wanting to do the WODs you give people. Such a fun atmosphere. Who wouldn't want to be a part of that?
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Old 08-10-2008, 08:54 PM   #664
Grace Patenaude
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Re: Grace's Log

Thanks guys. You all are really staying on top of your logs. Just visited everyone's thread.

----------------

08/09

HPSC 5-5-5-5-5
3 Rope Climbs

65-70-75-80-85-90-95x3
10# DB Square Grip Weighted Dead Hang Pull-Ups x3 between each 5 rep sets


08/10

5K

25:07 (running practice abandonment has really taken a toll on my time, it went up by 4 minutes!)

HSPUs as many reps as possible immediately after 5K = only 6 because I got bit by ants !!!
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Old 08-11-2008, 02:24 AM   #665
Richard Vanmeerbeek
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Re: Grace's Log

Staying strong Grace ! Weighted dh pull-ups ?

I'm sure the running comes and go, but I can tell you I would have a really hard time running a 5k in Texas so congrats.
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Old 08-11-2008, 04:28 AM   #666
Gina Johnson
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Re: Grace's Log

Nice DL's Grace!! Keep up the great work !!
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Old 08-11-2008, 04:28 AM   #667
Patrick Haskell
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Re: Grace's Log

Gosh, I'd be thrilled with a 25-minute 5K. Good show. To each his or her own strengths, I guess. What's a HPSC? I get HPC and HSC, but that one looks like a contradiction of terms in my acronym dictionary. Maybe I need more coffee.
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Old 08-11-2008, 02:29 PM   #668
Veronica Davis
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Re: Grace's Log

Good to see you posting.


Nice DL

Nice Back squat

I'm jealous of your rope climbs. My globo gym has all other crossfit equipment, but no rope.
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Old 08-11-2008, 05:57 PM   #669
Doug Holland
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Re: Grace's Log

Great job on the 5K!


D
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Old 08-11-2008, 07:33 PM   #670
Camille Lore
 
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Re: Grace's Log

Wow weighted pullups and then handstand pushups?
Hope they weren't fire ants...
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