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Old 07-27-2008, 02:15 PM   #651
Veronica Davis
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Re: Grace's Log

Missed you around here. Nice job on the front squats.. well all the WODs really.
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Old 07-27-2008, 08:55 PM   #652
Beth Spearman
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Re: Grace's Log

Quote:
Originally Posted by Grace Patenaude View Post
T

** Today's WOD at CF Sugar Land was "TAL", CF Houston's Birthday WOD - Beth, you missed this one! We'll do your Birthday Killer WOD next week! I'd have to say, this is one of many times that I try to kick myself because I don't get to do the cool WODs with everybody. But seeing them intensely workout and knowing that they've had a great killer workout is all that matters at the end of each day. Lisa Ibarra (CF Houston) and I are in the same boat. We'll have to work in TAL in next week somehow.
I missed ya'll too!!!! I'm down for working TAL in this week if you want!! I love killer workouts...after SPENCER last week, I want to see if I can push myself faster and harder with a workout like that
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Old 07-28-2008, 04:33 AM   #653
Richard Vanmeerbeek
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Re: Grace's Log

Texas sounds like too much fun right now, you have all crazy strength over there !!!
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Old 07-29-2008, 09:57 PM   #654
Elizabeth Terris
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Re: Grace's Log

Hey Grace-

Life is hectic without Joe around. Olivia and Sam asked about you the other day, they asked when that friend was coming from the airport again, you know the one that stayed at Pat and Charles'...

It seems like you are enjoying your new box, your progress and sucess is inspiring.
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Old 08-08-2008, 07:21 PM   #655
Grace Patenaude
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Re: Grace's Log

Rich, Ms. V, Carla and ET,
Box is keeping me busy but I love what I do. You guys have been working hard lately. You logs are staying alive!

07/27
Bench Press 5-5-5-5-5 = 55-60-65-70-75-80-85-90f
Michael = 20:54 (globo equipment logistics is non-CF friendly)
Practice: 5 Rounds of 3 Pull-Ups and 3 KTE

07/28
OHS 3-3-3-3-3-3-3 = 55-60-65-70-75-80x2-80-85x2-85x1

07/29
CF TOTAL = 440
BS = 95-115-135-145-155-160f-160f
SP = 45-55-60-65f-65-70f-70f
DL = 135-155-185-205-215-220-225f-225f


07/30
Max CLEANS = 65-75-80-85f-80-85-90f-90

08/01
Beth's I KB's
50 KB Swings (1 pood)
25 Sq jumps
50 KB C&Js (18#)
25 Squats
50 SDHP (1 pood)
25 Sit-Ups
50 KB Push-Ups (two 18#'s - very small and unstable)
25 HSPU (hair touches grass )
= 19:44

08/03
"300" 95# DL, 45# Floor Wipers, 26# KB C&P = 24:02 (Last 25 Pull-ups slowed me down due to a ripped callous)
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Last edited by Grace Patenaude : 08-08-2008 at 07:28 PM.
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Old 08-08-2008, 07:49 PM   #656
Grace Patenaude
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Re: Grace's Log

08/04
65# CLEANS 10,9,8,7,6.......1 Reps
KTE 2,4,6,8,10.................20 Reps
OHS 1,2,3,4,5..................10 Reps
= 24:45

08/05
BACK SQUATS 5-5-5-5-5 = 95-115-125-135-145x4-145x4

08/06
20# DB 1-Arm Snatches 21 Reps/arm
Deep Bar Dips (substituted Pull-Ups to let ripped callous heal) 42 Reps
20# DB 1-arm Snatches 15 Reps/arm
Deep Bar Dips 30 Reps
20# DB 1-arm Snatches 9 Reps/arm
Deep Bar Dips 18 Reps
= 36:12

08/07
Created a WOD for my box - AMRAP in 30 minutes
8 Pull-Ups
8 Butterfly Sit-Ups
8 Bear Complex 65#
= 4 rounds + 8 Pull-Ups + 8 Sit-Ups + 6 Bear Complex

08/08
10 Laps (34 ft pool) = forgot the time??
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Old 08-08-2008, 10:17 PM   #657
Alix Clark
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Re: Grace's Log

Hey Grace - awesome stuff! That 30 min AMRAP sounds like fun. Hope all going well at Sugarland.
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Old 08-09-2008, 04:32 AM   #658
Christin Street
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Re: Grace's Log

Great to see you posting again. I love the looks of th Clean/KTE/OHS WOD! Can't wait to try it.
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Old 08-09-2008, 04:35 AM   #659
Camille Lore
 
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Re: Grace's Log

Hey Grace- been thinking about ya! You're in the pool now too?
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Old 08-09-2008, 06:45 AM   #660
Carla Tremblay
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Re: Grace's Log

Good to see you around here every so often!! Your workouts are looking solid!

Last edited by Carla Tremblay : 08-09-2008 at 06:47 AM.
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