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Old 07-20-2008, 08:01 AM   #641
Christin Street
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Re: Grace's Log

I see you've been hitting it hard. Nice job on "Grace!" Very fast C&Js.
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Old 07-20-2008, 09:53 AM   #642
Doug Holland
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Re: Grace's Log

Nice looking WOD's Grace!

Tired is a good thing.


Doug
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Old 07-20-2008, 01:12 PM   #643
Alix Clark
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Re: Grace's Log

great stuff grace - hope the new box is going well.
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Old 07-20-2008, 04:56 PM   #644
Jodi Bainbridge
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Re: Grace's Log

Glad to see you're still working hard!! Keep it up!
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Old 07-26-2008, 10:43 PM   #645
Grace Patenaude
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Re: Grace's Log

Thanks guys! It's now a weekly log catch up. Every WOD is now in my blackberry just like last year. Oh well! Biz is really keeping me busy.

Here's the 7 day recap:

07/20 SPENCER 26 BLOW OUT at CF Houston with Beth (65#, Kips, 1 pood)
30 minute cutoff = 1 Round + 26 Thrusters + 26 Pull-Ups + KB Swings + 16 KTE (only completed rounds count, I'm adding the extras, Carlos!!! - you know it!) We met the new affiliate, Bayou City CF. CF Katy was there,too. It was definitely a firebreather's WOD!!!

07/22 2K ROW (Damper setting at 10) with Beth = 10:07
with Beth & Brandon PJ 3-3-3-3-3 = 65-75-85-90-95-100f-100

07/24 FRAN = 10:22 (shaved 22 seconds from previous, same load)

07/26 JEREMY (55#) = 6:07

07/27 FRONT SQUAT 1-1-1-1-1- = 95-115-125-135-145f-140-145

07/27 GRACE (65#) = 5:36 (shaved 16 seconds from previous, same load)

07/27 HSPU 5 sets of max reps = 5-3-2-3-3

** Today's WOD at CF Sugar Land was "TAL", CF Houston's Birthday WOD - Beth, you missed this one! We'll do your Birthday Killer WOD next week! I'd have to say, this is one of many times that I try to kick myself because I don't get to do the cool WODs with everybody. But seeing them intensely workout and knowing that they've had a great killer workout is all that matters at the end of each day. Lisa Ibarra (CF Houston) and I are in the same boat. We'll have to work in TAL in next week somehow.
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Last edited by Grace Patenaude : 07-26-2008 at 10:57 PM.
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Old 07-27-2008, 05:34 AM   #646
Camille Lore
 
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Re: Grace's Log

Wow nice job with Jeremy!!
Sounds like you're keeping busy-good stuff!
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Old 07-27-2008, 06:36 AM   #647
Grace Patenaude
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Re: Grace's Log

Thanks for stopping by Camille. Love OHS, working my way to be able to do 65# on 21-15-9 WODs.

Clarifications:

7/20
Just realize that I didn't include plugging in CrossFit BreakAway Speed at the Local Houston Affiliate Gathering on the Spencer 26 Blow Out WOD. Thanks for bringing the bevs, John. Miller Light tasted really good after that Fiery WOD! Also the WOD was from CrossFit Dallas Central. Beastly WOD!!!

7/25 - date
Jermey

7/26 - date
FS
GRACE
HSPU

7/27 Today = will do MICHAEL...and maybe thrown in Max BP beforehand
Love MICHAEL !
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Old 07-27-2008, 09:49 AM   #648
Elizabeth Terris
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Re: Grace's Log

I am glad your box is keeping you busy! That's great.
Nice FS! I am trying to do more squats these days.
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Old 07-27-2008, 09:50 AM   #649
Rob Exline
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Re: Grace's Log

Grace,

Thanks for visiting my log. I wish I could have made it yesteryday but it could not fit in my schedule. Last week I did a workout with Vic at Bayou City. My women's group meets right down the way from where he does his Bayou City Crossfit.

My cert is middle of next month. I can't wait. Am really looking forward to it.

Rob
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Old 07-27-2008, 10:06 AM   #650
Carla Tremblay
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Re: Grace's Log

Wow, you are busy Grace! It sounds like you're having fun at your box.

I'm going to see Coach Tim this Tuesday for some training. Thanks again for the referral!!
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