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Old 12-13-2008, 11:21 AM   #1
Gabriel desGarennes
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Join Date: Jul 2008
Location: Issaquah  WA
Posts: 577
Made up WOD

Just want a place to write down the wod's i occasionally create.

4 rounds
5 rounds cindy
500m row

5 rounds
500m row
10 x 145lb Power Clean
25 Ghd Situps

4 Rounds
10 Pullups
10 Knees to Elbows
10 30" box jumps
10 KB swings 55 lbs
10 20lb Wall Ball
500m Row

5 Rounds
10 Ghd Situps
10 135lb DL
10 30" Box jump
10 Knees to elbows
10 Chinups

AMRAP 20
65lb Thrusters x 10
Ring Pushups x 10
Pullups x 10
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