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Old 01-28-2006, 03:39 PM   #1
Karl Steadman
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Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Jason from Brand X has been visiting London and we decided to rock out some new workouts we came up with.....thought we'd share!

Yesterday's was:

400m run
then 21-15-9 of:
hang squat cleans with 40kg (95lbs)
burpulls
finish with one final 400m run

Jason got: 17.08
Karl got: 16.19
Rachel got: 15.46 with 20kg for HSC and standard burpees.

That sucked enough, but today we did.......

5 rds. for time

10 burpees
100m uphill sprint
20 squats

This absolutley sucked arse.....in a good way!

Karl : 10.45
Jason : 11.24

I retched at the end of this one and Jason called it "emotional"

Photos of this drill to follow......
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Old 01-28-2006, 07:31 PM   #2
Laura Rucker
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Location: San Diego  CA
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Comin up: First ever Head to Head UK/BX Painstorm! Represent, Jace!
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Old 01-28-2006, 09:55 PM   #3
Kenneth Urakawa
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Join Date: Apr 2005
Location: Chandler  AZ
Posts: 539
Did you jog back down the hill on the sprints? Or is it a 500 m hill?
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Old 01-29-2006, 02:01 AM   #4
Karl Steadman
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Kenneth,

It was a running clock so it was up to the individual how they came back down the hill. I personally chose the flailing limbs approach whilst making grunting noises.....it was a good look! :uhoh:

The hill was a guestimate 100m in length, so it was burpees then up the hill then squats, then down the hill and repeat for 5 rounds.

Laura,

The head to head should be cool today....good few beers last night so need to blow the cobwebs out!
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Old 01-29-2006, 06:15 AM   #5
Graham Hayes
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Join Date: Sep 2003
Location: Sidmouth  Devon
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Sweet, wish I was there! Are you ladies doing the Painstorm today? I would say I'd be thinking of you guys while I do it today...but most likely I'll be thinking of Jeff:angry:
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