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Old 12-02-2004, 07:42 AM   #1
Matt Hilliard
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Join Date: Jan 2008
Location: Jacksonville  FL
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I took my PT test to qualify for the police academy in North Florida 2 weeks ago.....I have to tell you what crossfit did for me..

I ran the 1.5 mile run 3 minutes faster than the 2nd place person, most pushups in one minute(60) 23.5" sit and reach and situps....well I still have some work there but I was happy with my results....Tahnks Crossfit once again for helping me to kick ***.....Now if I can just pass the Oral review, I am Academy bound!!!!!!
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Old 12-02-2004, 09:55 AM   #2
Graham Hayes
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Great work Matt!!! Good luck with the Oral review!
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Old 12-02-2004, 05:41 PM   #3
Jeremy Jones
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I can hear the oral review now. . .

"How the HELL did you get in great shape?"

and

"Can you show the rest of the academy trainees how to do it too?"

:biggrin:
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Old 12-03-2004, 10:28 AM   #4
Matt Hilliard
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I wish I could take the credit for that, However the master of crossfit.com east coast T.J Cooper is the PT instructor of the North Florida Academy so I have a feeling he will be putting a hurtin' on me come January if I get in... :proud: I am anxious and nervous to get under his instructions PT'in crossfit style but it will be awesome at the same time.

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