CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 01-13-2008, 03:56 PM   #1
Kevin Kaeating
Member Kevin Kaeating is offline
 
Profile:
Join Date: Sep 2005
Location: edmonton  ab
Posts: 110
help suggestions on black box routine and hockey

I play senior hockey which is fairly high intensity contact hockey and am searching for opinions on how to incorporate the ME days with it. my goals are i need about 70% more strength in my workout week and yet still require 30% for cardio or gpp which means i still want wod's in there. my schedule is as such..I play hockey on wednesday, friday and sometimes saturday. welcome to suggestions
  Reply With Quote
Old 01-14-2008, 09:47 PM   #2
John Swanson
Affiliate John Swanson is offline
 
John Swanson's Avatar
 
Profile:
Join Date: Nov 2007
Location: St. Cloud  MN
Posts: 344
Re: help suggestions on black box routine and hockey

Kevin, I'm a hockey player my self and I could show you what we do during the season for a work out if your interest....
  Reply With Quote
Old 01-15-2008, 01:05 AM   #3
Kevin Kaeating
Member Kevin Kaeating is offline
 
Profile:
Join Date: Sep 2005
Location: edmonton  ab
Posts: 110
Re: help suggestions on black box routine and hockey

sure private message sent
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why is Black Box called Black Box? Jonathan Silverman Starting 9 11-30-2007 08:08 PM
My Nutri/Suppl routine - any suggestions Dave Gladstein Nutrition 1 03-09-2006 01:49 PM
ME Black Box Nick Cummings Fitness 1 02-03-2006 02:23 PM
Routine Suggestions Paul M Fitness 4 07-26-2004 11:16 AM
Routine Suggestions Chris Cozort Starting 2 02-23-2003 08:04 AM


All times are GMT -7. The time now is 07:03 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.