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Old 11-26-2013, 06:16 PM   #651
Todd Lane
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Re: Todd's Workout Log

11/26

Tabata push-ups

44
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Old 11-27-2013, 06:47 PM   #652
Todd Lane
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Re: Todd's Workout Log

11/27

Front squat

135x3, 165x2, 195, 215, 235, 255xF

3 attempts

100m row

18.3, 18.3, 18.6
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Old 11-29-2013, 12:03 PM   #653
Todd Lane
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Re: Todd's Workout Log

11/29

Hang power clean doubles

110, 130, 154, 164, 174, 184
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Old 12-01-2013, 10:49 AM   #654
Todd Lane
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Re: Todd's Workout Log

11/30

Every 30 seconds for 12.5 minutes

1 strict chin-up

3 attempts

400m run

1:38, 1:47, 1:53
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Old 12-03-2013, 07:33 PM   #655
Todd Lane
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Re: Todd's Workout Log

12/3

3 rounds

Row 500m
Run 133m with a 20lb med ball

9:21
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Old 12-03-2013, 08:19 PM   #656
Erin Davidson
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Re: Todd's Workout Log

Nice double for that HPC, Todd!
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Strength Anywhere is Strength Everywhere.
My Log - Crossfit Center City - Other Things
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Old 12-05-2013, 08:41 PM   #657
Todd Lane
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Re: Todd's Workout Log

Thanks, Erin!

12/5

Peak set of 5 back squat

135, 185, 215, 235
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Old 12-07-2013, 08:21 PM   #658
Todd Lane
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Re: Todd's Workout Log

12/7

3 games of 2 on 2 basketball with Alex vs. 2 of his friends. We won 1 of 3 games.
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Old 12-09-2013, 06:06 PM   #659
Todd Lane
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Re: Todd's Workout Log

12/9

Hang power clean

110x3, 130x2, 154x2, 164x2, 198, 174, 184, 194xF, 154

3x100m row

19, 19.5, untimed
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Old 12-10-2013, 05:57 PM   #660
Todd Lane
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Re: Todd's Workout Log

12/10

Every 45 seconds for 12 minutes

1 strict pronated pull-up
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