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Old 05-22-2013, 05:17 PM   #1
Josh Shepherd
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Join Date: Jun 2009
Location: Red Bluff  CA
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C+J PR! Critique Please


Excuse the language in the video but I was very happy to get this 15 lbs PR! I know its not perfect and would like to critiques if you guys could offer any.

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Old 05-24-2013, 03:11 PM   #2
Lincoln Brigham
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Location: Kirkland  WA
Posts: 3,987
Re: C+J PR! Critique Please

You're clearly limited by the jerk. Dip went forward, sending the bar forward. Put a bend in that back leg in the landing position; land on the ball of the foot and don't let the foot point out.

Last edited by Lincoln Brigham : 05-24-2013 at 03:38 PM.
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Old 05-30-2013, 08:08 AM   #3
Philipp Lendner
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Location: Grafenrheinfeld  Bayern
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Re: C+J PR! Critique Please

Looks like you lean forward a bit during your front squat ("BIG chest!").

Try lunge walks to stabilise your jerk.
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Old 06-07-2013, 12:33 PM   #4
Eric G Taylor
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Location: Austin  TX
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Re: C+J PR! Critique Please

Drive those elbows up! from the bottom of that squat clean all the way up into the jerk. If you drive those elbows up it will eliminate 75% of your issues. good work tho!
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