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Old 05-24-2011, 07:14 AM   #491
Michael Maurice
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Re: M&M's Log

Run 5K

Huntley Hills 5k course

23:49 - Avg 174, Max 187
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Old 05-26-2011, 06:58 PM   #492
Michael Maurice
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Re: M&M's Log

Weighted pull-ups 2-2-2-2-2-2-2 reps
15-20-25-30-35(f)-25-25
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Old 05-27-2011, 09:03 AM   #493
Michael Maurice
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Re: M&M's Log

"Wilmot"
Six rounds for time of:
50 Squats
25 Chair dips
14:11
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Old 05-28-2011, 07:50 AM   #494
Michael Maurice
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Re: M&M's Log

Thruster 2-2-2-2-2-2-2
125-130-135-140-145-150(f)-135
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Old 05-30-2011, 08:57 AM   #495
Michael Maurice
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Re: M&M's Log

7Rds FT and weight
100 Jump Rope
1 Snatch
8:34 - 805lb
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Old 05-31-2011, 08:06 AM   #496
Michael Maurice
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Re: M&M's Log

Complete as many rounds as possible in 15 minutes of:
15 pull-ups
30 second Ring tuck-sit hold
4rds
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Old 06-02-2011, 07:58 AM   #497
Michael Maurice
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Re: M&M's Log

FT
Run 1000m
30 Push-Ups
100 Sumo Deadlift High Pulls - 45lb DB
11:44
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Old 06-03-2011, 02:31 PM   #498
Michael Maurice
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Re: M&M's Log

Power clean 1-1-1-1-1-1-1 reps
150-155-160-165-170-175(f)-165
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Old 06-04-2011, 09:20 AM   #499
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Re: M&M's Log

2011 CrossFit Games Regional Workout 3
21-15-9 reps for time oof:
205 pound Deadlift
24" Box jump
10:54
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Old 06-05-2011, 11:25 AM   #500
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Re: M&M's Log

"Amanda"
9-7-5 reps, for time of:
Muscle-up (Progression from squat)
85 pound Squat snatch
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