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Old 11-03-2015, 09:09 PM   #1481
Michael Maurice
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Re: M&M's Log

Strength 5-5-5
Press - 50-65-75
Back Squat - 95 - 120 - 145

Row 2k for time
7:22
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Old 11-04-2015, 03:34 PM   #1482
Michael Maurice
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Re: M&M's Log

Elizabeth
21-15-9
135# Power Cleans
Ring Dips - w/bands
9:02
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Old 11-08-2015, 03:51 PM   #1483
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Re: M&M's Log

Disney Wine and Dine 1/2 Marathon
Reduced to ~6.7mi
59:17
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Old 11-11-2015, 05:01 PM   #1484
Michael Maurice
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Re: M&M's Log

Bench Press 5-5-5-5-5-5+
70-90-110-120-135-155 - 5reps
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Old 11-11-2015, 05:05 PM   #1485
Michael Maurice
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Re: M&M's Log

Front Squat 6x4 - 3sec down, pause 2 sec, up @115#

WOD
For Time
Run 200
30 KBS 53#
30 Burpees
Run 400
20 KBS 53#
20 Burpees
Run 600
10 KBS 53#
10 Burpees
13:06
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Old 11-15-2015, 06:38 AM   #1486
Michael Maurice
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Re: M&M's Log

Partner WOD
Run 800m w/20# ball
50 Pull Ups
60 KBS 55#
70 Burpees
600 Single Jump Ropes
70 Burpees
60 KBS 55#
50 Pull Ups

Do wallballs for reduced time - 20# ball
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Old 11-21-2015, 01:45 PM   #1487
Michael Maurice
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Re: M&M's Log

Press 5-5-5-5-5-5+
50-65-80-85-100-110 - 4reps

Did 30sec Plank holds between sets
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Old 11-21-2015, 01:57 PM   #1488
Michael Maurice
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Re: M&M's Log

Strength
Pendlay Rows 3x10 @ 75#

WOD
20min AMRAP
Run 1 mile
then
10 TTB
10 Front Rack Lunges 45#
10 Burpees
4+2
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Old 11-21-2015, 01:59 PM   #1489
Michael Maurice
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Re: M&M's Log

Run Huntcliff Turkey Trot w/Asher 4.66m - 1:09
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Old 11-22-2015, 11:02 AM   #1490
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Re: M&M's Log

18min AMRAP
Row 500m then
10 Pendlay Row 55#
10 Push Press 30# DB
20 Abmat Situps
7+20
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