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Old 10-19-2015, 08:03 PM   #1471
Michael Maurice
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Re: M&M's Log

100 pushups
100 situps
100 squats
14:55
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Old 10-20-2015, 07:42 PM   #1472
Michael Maurice
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Re: M&M's Log

20min Amrap
1mile run buy in
then
3 Power Cleans 75#
6 Burpees
9 Wall Balls 14#
12 Walking Lunges
6 rounds
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Old 10-21-2015, 04:43 PM   #1473
Michael Maurice
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Re: M&M's Log

Bench Press 5-5-5-5-3-1
70-90-105-135-150-165 3-reps

Deadlift 5-5-5-5-3-1
135-160-190-240-275-305 1-rep
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Old 10-26-2015, 08:13 AM   #1474
Michael Maurice
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Re: M&M's Log

Press 5-5-5-5-3-1
50-65-75-95-105-120 - 2reps

Elliptical 20min
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Old 10-26-2015, 03:10 PM   #1475
Michael Maurice
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Re: M&M's Log

Tabata
Push Up
Plank
Sit Up
Dirty Dog
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Old 10-27-2015, 04:20 PM   #1476
Michael Maurice
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Re: M&M's Log

Press 7x1 @ 125

20min AMRAP
Wall Balls 20#
Row for Calories
305
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Old 10-29-2015, 08:34 PM   #1477
Michael Maurice
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Re: M&M's Log

25 Rounds For Time with 1 Bar 95#
1 Deadlift
2 Power Clean
3 Push Press
4 Back Squat
2 Burpees
19:58
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Old 11-01-2015, 08:33 PM   #1478
Michael Maurice
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Re: M&M's Log

On Saturday 10/31 - Team workout
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Old 11-01-2015, 08:47 PM   #1479
Michael Maurice
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Re: M&M's Log

Bench Press 5-5-5
70-90-105

Deadlift 5-5-5
130-160-190

Yoga class at gym 1:15
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Old 11-02-2015, 03:32 PM   #1480
Michael Maurice
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Re: M&M's Log

Squat Snatch 3x5 - 65-70-75

20min AMRAP
10 TTB
10 Deadlift - wide grip 95#
10 Hang Power Snatches 95#
10 Cal Row
5.15
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