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Old 09-30-2015, 05:42 AM   #1461
Michael Maurice
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Re: M&M's Log

Weighted PullUps 5-3-3-2-2-1
15-20-20-25-25-30

For Time
5 Deadlifts 275#
15 Bar Facing Burpees
25 Double Unders
30 Goblet Squats 70# KB
Run 800m
30 Goblet Squats 70# KB
25 Double Unders
15 Bar Facing Burpees
5 Deadlifts 275#
14:48
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Old 10-01-2015, 02:32 PM   #1462
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Re: M&M's Log

Press 5-5-5-5-5-5+
50-65-75-80-95-105 - 8 reps

Back Squat 5-5-5-5-5-5+
95-120-145-155-185-205 - 7reps
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Old 10-02-2015, 09:23 PM   #1463
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Re: M&M's Log

Back Squat 5x2 205

15min AMRAP
Row 1000m
Then
5 push press 115#
10 deadlift 115#
15 Box jumps 24"
5.02
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Old 10-03-2015, 08:12 PM   #1464
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Re: M&M's Log

For Time
30/20/10
Step Ups 35#
GHD
Pull Ups
Lunges 45#
Assault Bike Calories
ASAP 75# Farmers Carry 5 laps
27:38
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Old 10-07-2015, 06:35 PM   #1465
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Re: M&M's Log

Bench Press - 5-5-5-3-3-3+
70-90-105-125-140-160 - 3reps

Deadlift 5-5-5-3-3-3+
135-160-190-225-255-290 - 4reps
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Old 10-08-2015, 08:38 AM   #1466
Michael Maurice
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Re: M&M's Log

Power Cleans 6x2 - 155#

20 min AMRAP
50-40-30-20-10-20-30-40-50 Wall Balls 25#
Run 200m
150 reps
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Old 10-10-2015, 09:01 AM   #1467
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Re: M&M's Log

Front Squat 6x2 - 165

18min AMRAP
10 Pull Ups
10 Hang Squat Cleans 115#
10 Cal Row
5.06
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Old 10-10-2015, 09:02 AM   #1468
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Re: M&M's Log

Run 4.2 - Huntcliff Loop
39:09 - AVG 145
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Old 10-12-2015, 04:02 PM   #1469
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Re: M&M's Log

Press 5-5-5-3-3-3+
50-65-75-95-105-115 - 4reps

Back Squat 5-5-5-3-3-3+
95-120-145-165-190-215 - 4reps
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Old 10-17-2015, 04:15 PM   #1470
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Re: M&M's Log

Springmont Montessori of Atlanta Mile Run
Run up hill
Total 1.08m - 7:10
1m split - 6:42
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