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Old 09-14-2015, 07:17 PM   #1451
Michael Maurice
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Re: M&M's Log

Press 5-5-5-5-3-1+
50-60-75-90-105-115 - 5reps
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Old 09-16-2015, 06:19 AM   #1452
Michael Maurice
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Re: M&M's Log

Push Press 6x2
115-135-155-155-155-155

15min AMRAP
10 Cal Row
10 TTB
10 Box Step Ups 35# DB
Somewhere in there do 30 lunges with 75# front rack
166 reps
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Old 09-16-2015, 08:33 AM   #1453
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Re: M&M's Log

Back Squat 5-5-5-5-3-1+
95-115-140-175-200-220 - 3reps

Hill repeats infront of house
0.2m hill x 4 times, rest as needed down
1:40 - 1:44 - 1:53 - 2:00
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Old 09-18-2015, 08:09 AM   #1454
Michael Maurice
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Re: M&M's Log

For Time
10 OHS 95#
20 Dumbbell Swings 50#
30 Box Jumps 24"
400m Row
100 Double Unders
400m Row
30 Power Cleans 95#
20 Burpees
10 Snatches 95#
19:19
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Old 09-19-2015, 07:35 AM   #1455
Michael Maurice
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Re: M&M's Log

Sandy Springs Lightning 10k - 49:34
Avg 157 - Max 177
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Old 09-20-2015, 10:51 AM   #1456
Michael Maurice
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Re: M&M's Log

20min AMRAP
10 Bench Press 45# DB
10 Squats
10 Push Ups on 35# DB to row
Run 100m
6.20

Deadlift 5-5-5 135-155-185
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Old 09-22-2015, 06:05 PM   #1457
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Re: M&M's Log

Front Squat 6x2 - 135-155-155-155-155-155

16min AMRAP
8 Deadlift 135#
4 Back Squat 135#
8 Burpees
Run 400
5 rounds
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Old 09-26-2015, 10:40 AM   #1458
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Re: M&M's Log

30 each for time
Box Jumps 24"
Row 30cal
KBS 70#
PullUps
Push Press 95#
Wall Ball Shots 25#
GHD Situps
Burpees
3 Rope Climbs
21:52
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Old 09-27-2015, 10:21 AM   #1459
Michael Maurice
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Re: M&M's Log

Bench Press 5-5-5-5-5-5+
70-90-105-115-130-150 - 7 reps

Worked on Muscle Ups

Ran 1.5m with Asher
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Old 09-28-2015, 03:10 PM   #1460
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Re: M&M's Log

Deadlift 5-5-5-5-5-5+
135-160-190-210-240-275 - 7reps

10 rds of Cindy for Time
10:48
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