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Old 06-14-2015, 08:34 AM   #1391
Michael Maurice
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Re: M&M's Log

Run 4.2 - Huntcliff Loop
38:07
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Old 06-14-2015, 08:35 AM   #1392
Michael Maurice
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Re: M&M's Log

5x
Press 45-60-70
Back Squat 95-115-135
Bench Press 65-85-100
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Old 06-17-2015, 05:12 AM   #1393
Michael Maurice
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Re: M&M's Log

20min AMRAP
Row 500m
10 Clean & Jerk 135#
20 Burpees
2 + 9 C&J
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Old 06-17-2015, 07:44 AM   #1394
Michael Maurice
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Re: M&M's Log

Bench Press 5-5-5-5-5-5+
65-85-100-110-125-140 - 10reps

Deadlift 5-5-5-5-5-5+
135-155-185-195-225-255 - 7reps
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Old 06-22-2015, 08:55 PM   #1395
Michael Maurice
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Re: M&M's Log

4rds 4 Minnesota AMRAP w/ 2 min rest between
5 Front Squats 115#
5 Push Press 115#
20 Double Unders
335

5 100m sled pulls 180#
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Old 06-22-2015, 08:55 PM   #1396
Michael Maurice
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Re: M&M's Log

Run 4 miles Huntsville greenway trail
38:00
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Old 06-22-2015, 08:59 PM   #1397
Michael Maurice
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Re: M&M's Log

Cindy
20 min AMRAP
5 pull ups
10 push ups
15 squats
16 + 5
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Old 06-23-2015, 06:32 AM   #1398
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Re: M&M's Log

Press 5-5-5-5-5-5+
45-60-70-75-90-100 - 5reps then 1x115

Back Squat 5-5-5-5-5-5+
90-115-135-145-170-190 - 10reps
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Old 06-25-2015, 07:39 PM   #1399
Michael Maurice
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Re: M&M's Log

17min AMRAP
7 reps each
135# Hang Power Clean
Wall Balls 25#
Box Jump 24"
Run 100m
Get 30 total GHD situps down during time
6rds + 12reps

4 100m sled pulls 180#
Run 200m while resting
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Old 06-26-2015, 06:06 PM   #1400
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Re: M&M's Log

20min AMRAP
Start with 3 farmers carries 95# Kettlebells
Then
10 KBS 70#
10 Pull Ups CTB
200m run
6+10
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