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Old 06-15-2013, 02:09 PM   #991
Michael Maurice
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Re: M&M's Log

Run 5k
Zulu 5k run in Dunwoody
22:59
Avg HR 167 - Max 181
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Old 06-16-2013, 07:08 AM   #992
Michael Maurice
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Re: M&M's Log

Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds
9:36
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Old 06-18-2013, 06:58 PM   #993
Michael Maurice
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Re: M&M's Log

Run Death by 10 Meters
14 Rounds
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Old 06-19-2013, 09:04 PM   #994
Michael Maurice
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Re: M&M's Log

The Porch:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1 pood (32 pounds)
Right-arm Kettlebell snatch, 1 pood (32 pounds)
Pull-ups
13:29
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Old 06-21-2013, 06:28 AM   #995
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Re: M&M's Log

Run 9min TT
1.34m
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Old 06-21-2013, 06:29 AM   #996
Michael Maurice
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Re: M&M's Log

5x5 Dumbbell Tricep Extensions @ 50lb
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Old 06-23-2013, 07:14 PM   #997
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Re: M&M's Log

10min
:30 Handstand Hold
:30 Isometric Squat hold
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Old 06-23-2013, 07:15 PM   #998
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Re: M&M's Log

Run 5 Miles
43:42
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Old 06-25-2013, 07:54 AM   #999
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Re: M&M's Log

Run 16Rds :20 on :10 off
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Old 06-25-2013, 03:16 PM   #1000
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Re: M&M's Log

Hang Power Clean 5x3
135-145-155(f)-150-155(fx2)
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