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Old 07-21-2009, 11:56 AM   #1
Michael Maurice
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M&M's Log

I have been recording my logs under the daily WOD comments. I have added some CFE elements into my activity for an upcoming triathlon and want to track those workouts as well.

Some current stats (Putting these here to track how they improve over time):
Age 33
Height 5' 11"
Weight 175
Body Fat 17% (Checked with Dunk Test last week)
Resting Heart Rate 45
BP 120/70
Cholesterol 158/99/50 - Tri 48 (Best numbers in years)

Goals
Age 34
Height 5' 11"
Weight 165
Body Fat 12%
Resting Heart Rate 40
BP <120/70
Cholesterol less then what it is today - Stop taking pills

Last edited by Michael Maurice : 07-21-2009 at 12:00 PM.
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Old 07-21-2009, 11:57 AM   #2
Michael Maurice
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Re: M&M's Log

Rest Day
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Old 07-22-2009, 07:24 PM   #3
Michael Maurice
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Re: M&M's Log

Nancy

5 rounds for time of:
400 meter run - did on elliptical 5/12 setting
55 pound Overhead squat, 15 reps

16:20
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Old 07-23-2009, 04:26 AM   #4
Michael Maurice
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Re: M&M's Log

Hang power clean 1-1-1-1-1-1-1 reps

75-95-105-115-120-120-125
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Old 07-24-2009, 10:39 AM   #5
Michael Maurice
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Re: M&M's Log

Mini Lactate Shuttle
Bike
2:30 Min on, 1:30 Min off, 3 Min on, 1:30 Min off, 3:30 Min on.. Done.
All out maximal efforts!

Did on spin bike at Y. For interval portion kept Watts above 200

5:00 WU
2:30 On - 129 bpm
1:30 Off
3:00 On - 135 bpm
1:30 Off
3:30 On - 142 bpm
3:00 CD

20:00 Total

Last edited by Michael Maurice : 07-24-2009 at 11:08 AM.
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Old 07-26-2009, 01:31 PM   #6
Michael Maurice
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Re: M&M's Log

Filthy Fifty - Scaled to Pack

For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

Reset clock before checking, somewhere between 20-30 minutes
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Old 07-27-2009, 11:03 AM   #7
Michael Maurice
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Re: M&M's Log

Run 5K

Did at Noon - 82deg/64%Hum - No Wind

Quickparts 5k loop

24:45
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Old 07-28-2009, 06:22 PM   #8
Michael Maurice
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Re: M&M's Log

Deadlift 1-1-1-1-1-1-1 reps

225-230-235-240-240-245-250
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Old 07-28-2009, 06:29 PM   #9
Michael Maurice
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Re: M&M's Log

Swim 1min Ladder

1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

200yd WU - 3:26
2:00 rest
75yd - 1:00
0:50 rest
75yd - 1:02
0:40 rest
75yd - 1:03
0:30 rest
75yd - 1:05
0:20 rest
75yd - 1:07
0:10 rest
75yd - 1:10
0:20 rest
75yd - 1:08
0:30 rest
75yd - 1:08
0:40 rest
75yd - 1:06
0:50 rest
75yd - 1:06
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Old 07-30-2009, 04:16 AM   #10
Michael Maurice
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Re: M&M's Log

"DT"

Five rounds for time of:
65 pound Deadlift, 12 reps
65 pound Hang power clean, 9 reps
65 pound Push jerk, 6 reps

9:19
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