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Old 06-10-2009, 07:20 PM   #1
Ryan Whitley
Departed Ryan Whitley is offline
 
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Join Date: Jan 1970
 
Posts: 458
Ryan's S&C Log

10JUN2009

Front Squat
3x3 (155lb)

Press
2x5 (105lb)

Power Clean
3x3 (135lb)

3 rounds:
Max Pullups
Max Body Weight Dips

100 AbMat situps

Neck Harness
3x15 (25lb)
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Old 06-11-2009, 02:23 PM   #2
Ryan Whitley
Departed Ryan Whitley is offline
 
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Posts: 458
Re: Ryan's S&C Log

11JUN2009

Run 5k
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