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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-27-2008, 08:07 AM   #1
Trevor Martin
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WOD today Saturday.

Just did the WOD with my wife, she couldn't do that 4 rounds as she doesn't work out on a consitant basis. I did the 4 rounds in 17 minutes 39 seconds. I had to do a little less on the squats, but I ran farther than 400 meteres. I ran about .30 of a mile each time. How does everyone else compare???
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Old 09-27-2008, 08:44 AM   #2
Arturo Garcia
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Re: WOD today Saturday.

I'd like to know what George Mounce gets on this one. He posted a wicked Helen time not too long ago, which has 400m runs also.
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