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Old 10-09-2007, 04:14 PM   #1
Brian Mansfield
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Brian M's Log

October 9, 2007

Rx
Wtd Pull Ups
7 x 1


Wtd Pull Ups
KB (1 Pood) x 3 x 5


----------------------

October 8, 2007

Rx
"JT"
21-15-9
HSPU
Ring Dips
Push Ups


"JT" (Abbrev)
15-12-9
Press (85,75lbs)
Bar Dips
Push Ups
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Old 10-10-2007, 04:41 PM   #2
Brian Mansfield
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Re: Brian M's Log

October 10, 2007

Rx
5 Rounds:
50 Squats
100 Rope Jumps


5 Rounds:
25 Squats
100 Rope Jumps
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Old 10-11-2007, 02:24 PM   #3
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Re: Brian M's Log

October 11, 2007

Run: 4 miles - 29:55
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Old 10-12-2007, 08:00 AM   #4
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Re: Brian M's Log

October 12, 2007

Rx
"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.


"Linda" (Abbrev)
10-8-6-4-2
Deads: 155lbs
Ring Push Ups w/ feet elevated
Cleans: 75lbs
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Old 10-15-2007, 06:40 AM   #5
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Re: Brian M's Log

October 14, 2007

Rx
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run


"Murph" (Abbrev)
1 Mile Run
50 Pull Ups
75 Push Ups
100 Squats
1 Mile Run
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Old 10-15-2007, 07:41 AM   #6
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Re: Brian M's Log

October 15, 2007

Rx
"Mary"

Complete as many rounds as possible in twenty minutes of:

5 Handstand Push-ups
10 One legged squats
15 Pull-ups


"Mary" (Subbed)
5 95lb Mil Press
10 Squats
15 Pull Ups/Chin Ups

5 Rounds completed
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Old 10-17-2007, 11:18 AM   #7
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Re: Brian M's Log

October 17, 2007

Rx
"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


"Helen"
3 Rounds:
Run 400m (.30 per on treadmill at 1% and 7:00/mile)
1 Pood KB x 21 swings
12 Pull Ups

15:01
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Old 10-18-2007, 01:48 PM   #8
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Re: Brian M's Log

October 18, 2007

Rx
Run 10 K


Run 10 K
52:05
(w/ single jogger)
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Old 10-19-2007, 07:31 AM   #9
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Re: Brian M's Log

October 19, 2007

Rx
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups



"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

12:40
...eh.
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Old 10-21-2007, 12:32 PM   #10
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Re: Brian M's Log

October 21, 2007

Rx
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


"CrossFit Total"

Back squat = 225lbs
Shoulder Press = 135lbs
Deadlift = 275lbs

CFT = 635lbs
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