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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-10-2007, 05:30 AM   #1
Justin Triquet
Member Justin Triquet is offline
 
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Join Date: Aug 2007
Location: Virginia Beach  Virginia
Posts: 10
Try This.....

I did a similar version to Friday's WOD yesterday and it was a killer!

100 box jumps 24 inches high
100 jumping pullups
100 pushups
100 95 lb sumo deadlift highpull
100 knees to elbows
100 45lb OHS

This was a great blast! A friend of mine who trains with me from time to time did it with me as well and met pukie for the first time 1/2 way through! Train Hard! Good Luck! Have a great day!!
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