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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-31-2007, 12:42 PM   #1
Ros Hilbz
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I can't do WOD because i won't have access to a computer for a while, are there any 'set' workouts Crossfit style anywhere that i can use?
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Old 03-31-2007, 03:04 PM   #2
Jeff Dale
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One idea would be to print out a month of workouts or however long you wont have access to a computer. That way you're doing them in the order rx'd. I guess it depends on what equipment you'll have available.
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Old 03-31-2007, 04:40 PM   #3
Ian Carver
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Ros- I have a 30+ page document of CF WOD's that I routinely use to mix things up a bit. If you, or anyone else for that matter, would like it, shoot me an e-mail at icarver@sacsheriff.com. I would post it here, but I can't get it to work.
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