CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 08-30-2006, 03:15 PM   #1
Brian Wolf
Member Brian Wolf is offline
 
Profile:
Join Date: Mar 2006
Location: wausau  wi
Posts: 9
Howdy All,

My work schedule doesn't allow for me to do the WOD everyday, or even on a set schedule (such as 5 days on, 2 days off).

How should I attempt to follow the WODs?

Should I just do the WOD that is posted on the day I can workout?

Or should I try to follow WODs in succession even if they aren't on back to back days?

Thanks,
Brian

  Reply With Quote
Old 08-30-2006, 03:54 PM   #2
Daniel Foster
Member Daniel Foster is offline
 
Profile:
Join Date: Aug 2006
Location: Maple Shade  NJ
Posts: 109
Brain i follow a week behind and i do the wod in succession and because of my schedule sometimes their not back to back either and its been working for me
  Reply With Quote
Old 08-30-2006, 04:10 PM   #3
Brian Wolf
Member Brian Wolf is offline
 
Profile:
Join Date: Mar 2006
Location: wausau  wi
Posts: 9
Daniel,

Thanks for the input and the compliment! (Brain)

  Reply With Quote
Old 09-02-2006, 04:42 AM   #4
George Brothers
Member George Brothers is offline
 
Profile:
Join Date: Jan 2006
Location: weathersfield  VT
Posts: 131
brian
my schedule is very confusing going from night to day shifts, weekdays to weekends. one suggestion is to go to the main xfit site and you can look at the monthly archives, print out an entire month of wods and just start marching through. of course you cant post your results but you could keep those on your own.
  Reply With Quote
Old 09-02-2006, 02:31 PM   #5
John Frazer
Member John Frazer is offline
 
Profile:
Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
I'm in a similar situation, working full-time and going to law school at night. Schedules vary and I can't always go to whichever gym has the equipment I need. I'm also doing Coach Rut's ME template so I need to allow for that.

Solution: I go to the CF homepage first, and do the oldest WOD I can still post results for. I think posting results adds motivation.

If there's nothing on the homepage that works for me (e.g., my only chance to work out will be at the office gym with a few dumbbells, pullup bar and a rower) I go to Coach Rut's blog and do his oldest WOD, and post results there. Coach Rut's workouts are a little lower-tech and stay up for a month, so there's always something that works.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
New crossfitter... prepping myself for WOD... follow along if you wish Christopher Day Workout Logs 3 01-12-2007 09:24 AM
Do athletes follow a Paleo diet? Matthew Townsend Nutrition 16 06-27-2005 09:57 AM
How strict do you follow the Zone diet? Ben Jackson Nutrition 4 11-19-2004 08:00 AM
How long you follow the WOD? Ari Vuorte Starting 3 01-30-2003 08:23 AM
Should i only follow the wod? Scott Parker Fitness 3 01-02-2003 02:24 AM


All times are GMT -7. The time now is 08:38 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.