CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 11-23-2006, 07:14 AM   #1
Melvin Newman
Member Melvin Newman is offline
 
Profile:
Join Date: Oct 2006
Location: lincolnton  nc
Posts: 18
I am looking for something to on fridays on a crossfit typw workout for shoulder/back.
  Reply With Quote
Old 11-23-2006, 11:46 AM   #2
Lynne Pitts
Administrator Lynne Pitts is offline
 
Lynne Pitts's Avatar
 
Profile:
Join Date: Sep 2003
Location: Richmond  NH
Posts: 3,232
Moving to Workout of the Day
  Reply With Quote
Old 12-05-2006, 01:01 PM   #3
Robert Ronngren
Member Robert Ronngren is offline
 
Profile:
Join Date: Oct 2004
Location: Uppsala  Uppsala
Posts: 13
Look through the archives. If you want to you can just come up with some yourself. Combine things like deadlifts, c&p, c&j, snatch, hspu, pullups, shoulder presses and the like. Perhaps two or three of them in a 21-15-9 fashion?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Back Extensions & Lower Back Injuries Jason Donaldson Exercises 20 06-04-2008 08:02 PM
Shoulder Injury - Clicking present when I press on my shoulder Justin Swalberg Injuries 5 01-27-2007 08:31 PM
Shoulder pain and back pain Charlie Armour Injuries 4 11-12-2006 10:26 AM
Ugh...shoulder again. Scott Kustes Injuries 8 07-27-2006 05:32 AM
Starting back with shoulder Elliot Royce Injuries 5 07-24-2006 05:47 AM


All times are GMT -7. The time now is 12:08 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.