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Nutrition Diet, supplements, weightloss, health & longevity

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Old 11-01-2007, 04:51 PM   #1
JT
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vegetable oil vs. olive oil

Any difference? I'm on a tight budget and vegetable oil is much cheaper but it still has the pretty much close to the same amount of nutritional value. I'm mainly using it to gain weight. Any help would be thanks.
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Old 11-01-2007, 05:10 PM   #2
Scott Clark
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Re: vegetable oil vs. olive oil

It's cheap for a reason. Vegetable oils are bad news. Spend the money on cold pressed EVOO, it will last much longer than you think.
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Old 11-01-2007, 05:35 PM   #3
JT
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Re: vegetable oil vs. olive oil

What about peanut oil or corn oil. I assume peanut oil wouldn't be exactly the best either but I have about 10 gallons of it in my basement.
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Old 11-01-2007, 07:25 PM   #4
Gant Grimes
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Re: vegetable oil vs. olive oil

Those are even worse. EVOO is the way to go. I drink a couple shots a day.
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