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Nutrition Diet, supplements, weightloss, health & longevity

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Old 12-10-2005, 02:59 AM   #1
Paul Crey
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Hi

New to Crossfit- (2 weeks now!).

I have not altered my diet at all which is not terrible but rich in process foods and high G.I foods.

Well perhaps that is terrible, I just dont eat fried, high fat or obviously high fat foods.

In short my question is where can I find a short reasonable guide to eiher crossfit or paleo nutrician in more detail than the cross fit intro?
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Old 12-10-2005, 03:43 AM   #2
Jesse Woody
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I would check out issue 21 of the crossfit journal which outlines the zone perameters in a pretty simple format. I would also suggest issue #2 of the Performance Menu from www.crossfitnorcal.com, which goes into pretty good detail as to the progression with the macronutrient ratios for athletes. Besides that, you can find the answer to most of your questions here on the boards, use the search to look for "zone" or "implementing the zone" for some excellent info.

http://www.crossfit.com/discus/messages/23/9306.html

http://www.crossfit.com/discus/messages/23/14091.html
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Old 12-12-2005, 08:15 AM   #3
Paul Crey
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Hi Jesse,

Thanks mate. Much appreciated.
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Old 12-14-2005, 06:31 PM   #4
Guest2
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Paul:

For Paleo info, check out Loren Cordain's website & books: www.thepaleodiet.com
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Old 12-17-2005, 12:51 AM   #5
Paul Crey
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Hi Greg,

Will do, thanks for the link.

Regards
Paul
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