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Old 07-12-2011, 10:51 PM   #21
Stephen Smith
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Re: New start, new log.

07/12/2011

Warm-up: stretching and light jog 400m.

WOD: 3x400m run, 1:30 rest between.

1:26, 1:36, 1:41

Went too fast the first 400, never really recovered. Really need to find my pace again.
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Old 07-13-2011, 08:11 AM   #22
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Re: New start, new log.

07/13/2011

Rest day with the exception of physical therapy for my wrist.
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Old 07-14-2011, 07:41 AM   #23
Stephen Smith
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Re: New start, new log.

07/13/2011

Took the dogs for a walk at the sports park, so did a nice easy 1 mile run, about 9:00. Still counts as a rest day.
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Old 07-14-2011, 08:13 PM   #24
Stephen Smith
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Re: New start, new log.

07/14/2011

Warmup: cfwu x2, 40# assist on pullups and setups.

Strength: press 3x5@ 70#
Deadlift 3x5@ 165

WOD: 21-15-9 of 55# db swings, 45# thrusters.
4:36
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Old 07-15-2011, 10:51 PM   #25
Stephen Smith
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Re: New start, new log.

07/15/2011

Warmup - stretching, brisk walk with the dogs to the sports park.

WOD - 3x800m run, 3:00 rest between rounds.

4:02, 3:55, 3:56

Slower than last time I did this, just trying to find a comfortable pace. I'm pleased with the consistency at least.
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Old 07-17-2011, 05:03 PM   #26
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Re: New start, new log.

07/17/2011

Warmup - stretching

Workout - ran from the cabin around Stanfield Marsh, medium pace since I wasn't sure how far it would be... 3.3 miles by gps, about 30 minutes.
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Old 07-18-2011, 09:48 PM   #27
Stephen Smith
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Re: New start, new log.

Warmup - burgener Warmup x3.

Workout - squat 3x5 @ 235
Bench press 3x5 @ 110.

Squat felt strong, bench still hurts my right wrist too much. Occupational therapy still going well on it, but not healing as quickly as I'd like.
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Old 07-19-2011, 09:17 PM   #28
Stephen Smith
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Re: New start, new log.

Warmup - stretching, 400m run untimed.

Workout - 6 x 200m run, 1:00 rest between rounds.

:39, :40, :40, :40, :42, :42

Good consistency, I'm happy... Time to start stepping up the speed now.

Just looked back at when I did this a month ago. Almost back to where I was before I got sick, and I only took 1:00 rests this time vs 2:00 rests last time.
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Last edited by Stephen Smith; 07-19-2011 at 09:23 PM..
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Old 07-21-2011, 10:48 PM   #29
Stephen Smith
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Re: New start, new log.

07/21/2011

Warmup - cfwu x2.

Workout - front squat 3x5 @ 135#
Press 3x5 @ 80#
Deadlift 1x5 @ 205

Followed by 10 minute Cindy: 10 rounds + 3 pullups. 40# assist on pullups.

I wanted to do power cleans, but wrist still won't support it, so did front squats instead to work on wrist flexibility. Also decided since I've reset my Deadlift so low to work on hook grip to build my grip strength, instead of transitioning to offset grip. Finally, I was determined to do better than 10 rounds of Cindy, but pushups really slowed me down, barely made the 10.
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Old 07-22-2011, 05:41 PM   #30
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Re: New start, new log.

Felt lousy today so no workout... Head feels like it's in a vise.
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