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Old 03-03-2009, 05:29 PM   #1
Sean Ploskina
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Little Sean goes CFSB

First day of CFSB.

Deadlift 3x5
155
205
255

3 rounds
135 Thruster x5
pullups x 10
ring push-up x 15

1:30 total L-Sit time
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Old 03-06-2009, 01:04 PM   #2
Sean Ploskina
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Re: Little Sean goes CFSB

3/5/09: barbara
3:17, 3:21, 3:37, 4:59, 4:00

today
FS 3x5
135, 140, 145

5 rounds
185 DL x 5
10 burpees

handstand practice
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Old 03-07-2009, 05:07 PM   #3
Sean Ploskina
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Talking Re: Little Sean goes CFSB

shoulder press
3x5
95, 105, 115

nancy: 14:53 pr
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Old 03-09-2009, 08:05 AM   #4
Sean Ploskina
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Re: Little Sean goes CFSB

BS

5x3 155, 175, 185, 195, 215

15min AMRAP 5 hdspu, 10 L-sit, 15ft walking lunge

8 rounds + 7 L-sits
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Old 03-10-2009, 08:53 AM   #5
Sean Ploskina
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Re: Little Sean goes CFSB

DL

5x3

185
195
205
215
225

Jackie
6:33
Must have lost count somewhere because I stomped my pr
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Old 03-12-2009, 01:07 PM   #6
Sean Ploskina
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Re: Little Sean goes CFSB

Nate
as many rounds in 20minutes

2 muscle-up
4 handstand pushup
8 62lb kb swing

13 rounds even
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Old 03-13-2009, 03:40 PM   #7
Sean Ploskina
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Re: Little Sean goes CFSB

Front Squat
3x5

135
155
165
175
185

Back Squat 20@95 up weight

Heavy Nicole: 10 min 400m run, 45lb pullups: 4 rounds, 5 pullups per round
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Last edited by Sean Ploskina; 03-13-2009 at 03:42 PM..
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Old 03-15-2009, 10:37 AM   #8
Sean Ploskina
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Re: Little Sean goes CFSB

sp
5x3

85, 95, 105, 115, 125

10-7-4 85lb

5 rounds

135 hang clean 9 reps

3 rope climbs

17:55
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Old 03-16-2009, 02:10 PM   #9
Sean Ploskina
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Re: Little Sean goes CFSB

BS
3x5
185, 205, 235

4 rounds
25 20lb wallball
7 muscle ups

12:49
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Old 03-18-2009, 04:29 PM   #10
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Re: Little Sean goes CFSB

DL

530am workout
3x5
185, 235, 265 (fail)

Back hurt something fierce

J.T.

9:52
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