|07-12-2014, 10:44 PM||#1|
Gymnastics Seminar at The Cave/CrossFit Marin
Hey folks. I am running and hosting a gymnastics seminar at The Cave/CrossFit Marin in Corte Madera. This is the first gymnastics seminar since we added massive amounts of space.
We will be able to demonstrate how gymnastics elements can be applied to a typical CrossFit setup in our CrossFit area as well as allow athletes to participate in some movements that simply can not be done without some specialized equipment.
The seminar is divided into two segments. A trainer focused segment that will delve into the nuances of key movements, teach proper progressions and address appropriate risk factors and remediation. Following the trainer's seminar is an athlete focused seminar geared towards athletes learning and improving movements. The day as a whole will chock full of information. Bits will have immediate impact (I have about an 85% success ratio on someone getting their first muscle up at one of these seminars) others will set progressions toward better movement. There will also be a little time for play in our 6,000 square foot gymnastics area.
Space is limited to 20 registrants for each seminar. Sign up for both for a discount.
Both links WFS
|Thread||Thread Starter||Forum||Replies||Last Post|
|Gymnastics Seminar at CrossFit Marin January 22nd||Roger Harrell||Community||3||12-30-2010 10:23 PM|
|Gymnastics Seminar at CrossFit Marin August 14th||Roger Harrell||Community||0||07-29-2010 09:31 AM|
|Gymnastics Seminar at CrossFit Marin August 14th||Roger Harrell||Running a CrossFit Facility||1||07-19-2010 12:09 AM|
|Gymnastics seminar at CrossFit Marin||Roger Harrell||Community||0||05-16-2010 09:08 AM|
|Gymnastics Seminar at CrossFit Marin||Roger Harrell||Community||5||12-27-2009 12:47 PM|