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Old 07-12-2014, 10:44 PM   #1
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
Gymnastics Seminar at The Cave/CrossFit Marin

Hey folks. I am running and hosting a gymnastics seminar at The Cave/CrossFit Marin in Corte Madera. This is the first gymnastics seminar since we added massive amounts of space.

We will be able to demonstrate how gymnastics elements can be applied to a typical CrossFit setup in our CrossFit area as well as allow athletes to participate in some movements that simply can not be done without some specialized equipment.

The seminar is divided into two segments. A trainer focused segment that will delve into the nuances of key movements, teach proper progressions and address appropriate risk factors and remediation. Following the trainer's seminar is an athlete focused seminar geared towards athletes learning and improving movements. The day as a whole will chock full of information. Bits will have immediate impact (I have about an 85% success ratio on someone getting their first muscle up at one of these seminars) others will set progressions toward better movement. There will also be a little time for play in our 6,000 square foot gymnastics area.

Space is limited to 20 registrants for each seminar. Sign up for both for a discount.
http://www.inthecave.com/events?eventid=130
http://www.inthecave.com/events?eventid=131

Both links WFS
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