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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-02-2010, 07:58 PM   #1
Tyson Wright
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Crossfit vs EDT

I'm just starting to read up on EDT. Any thoughts on the program vs CF?
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Old 03-03-2010, 09:27 PM   #2
Alex Europa
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Re: Crossfit vs EDT

Thoughts on what? They are completely different programs with completely different goals. If your goals match those of EDT and you enjoy that type of training. Have at it.

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Old 03-04-2010, 12:56 AM   #3
James Rios
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Re: Crossfit vs EDT

wuts EDT?
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Old 03-04-2010, 07:12 AM   #4
Jonathan Yoon
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Re: Crossfit vs EDT

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Originally Posted by James Rios View Post
wuts EDT?
EDT = Escalated Density Training.

Google search the term or the names Charles Staley and/or Ethan Reeve.
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Old 03-04-2010, 07:14 AM   #5
Charles Staley
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Re: Crossfit vs EDT

Actually just Charles Staley

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Originally Posted by Jonathan Yoon View Post
EDT = Escalated Density Training.

Google search the term or the names Charles Staley and/or Ethan Reeve.
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Old 03-04-2010, 07:19 AM   #6
Jonathan Yoon
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Re: Crossfit vs EDT

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Originally Posted by Charles Staley View Post
Actually just Charles Staley
Heh heh. Forgot you were on here Chuck. Good stuff.
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Old 03-04-2010, 10:02 AM   #7
Jamie J. Skibicki
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Re: Crossfit vs EDT

Charles,

WHats EDT? Are lifting at arnolds?
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