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Old 02-13-2013, 01:19 PM   #1051
Brady Herrin
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Re: The Chronicles of Brady

Decent workout today. Got in a good warmup. Pushups felt better. Pullups felt better.

Front squat up to 225. 100 double unders.
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Old 02-14-2013, 12:51 PM   #1052
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Re: The Chronicles of Brady

Feeling pretty good today.

Tried to bench using my external rotation cues. Got up to 145 and had some pain so I let it go there. Had a nice warmup. Then:

10-9-8-7-6-5-4-3-2-1
95lb push press
burpees

I guess I decided I needed to murder my shoulders. I'll be lucky if I can get my hands up on my steering wheel tomorrow.

8:40
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Old 02-15-2013, 01:03 PM   #1053
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Re: The Chronicles of Brady

Decided to give my shoulders a day to rest up.

Squat day!

Worked up to a new PR of 320 on a single.

Then 3x3 at 225
2x5 at 165

Super stoked. I'm going to change things up next week and go for some doubles at some higher weights. If I can hit 2x300, I'll be pretty happy.
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Old 02-19-2013, 06:15 PM   #1054
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Re: The Chronicles of Brady

Deadlift. x2 up to 285. Then singles up to 335. I wish I could have gone higher, playing it safe.

Then I PR'd Annie due to lack of imagination. Last wee's PR was 9:04. 8:22 today.
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Old 02-22-2013, 12:42 PM   #1055
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Re: The Chronicles of Brady

Decided to hit 2s today on back squat.

5x95
3x135
2x165
2x185
2x205
2x225
2x235
2x245
2x255
2x265
2x275
2x285
2x300
2x300

I'm feeling pumped!
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Old 02-23-2013, 03:45 PM   #1056
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Re: The Chronicles of Brady

Deadlift singles up to 375. 40lb more than last time, but not a PR.

12-9-6-3
95lb power snatch
burpees

6:07
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Old 02-25-2013, 12:38 PM   #1057
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Re: The Chronicles of Brady

Grace. 5:12. 6 second PR.

Nik called me out in the middle of it for not putting my feet together after my split. I ended up losing count. I may have done 2 extra reps. Switched to a push jerk instead, which was faster. I was having a heck of a time controlling the bar on the way down. It was really messing me up. Not a super clean Grace, but I'll take it. I know I can be faster.
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Old 02-26-2013, 12:31 PM   #1058
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Re: The Chronicles of Brady

Well, after some nice PRs the past few weeks, Helen knocked the wind out of me. I've forgotten how much I hate pullups, especially when I haven't done any in forever.

14:40 with the green band. That's over 3 minutes slower than my last. Dang.
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Old 02-27-2013, 12:47 PM   #1059
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Re: The Chronicles of Brady

New PR on back squat. 325. Felt better than my 305.

Then 3x3 225-225-235

Then 2x5 165-165
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Old 03-02-2013, 09:17 AM   #1060
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Re: The Chronicles of Brady

Back squat PR 330

Annie PR 8:15
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