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Old 11-29-2011, 09:42 AM   #12261
Nik Nichols
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
Very true, definately been as much positive in there, and well done 'Wing Man' ! Its not like I was hiding my training, I linked my log at the start of the thread
Ah you know it. That guy who was saying that about he man annoyed me for the fact I am sure he did'nt even check your log befor posting.
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Old 11-29-2011, 09:44 AM   #12262
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Nik Nichols View Post
Ah you know it. That guy who was saying that about he man annoyed me for the fact I am sure he did'nt even check your log befor posting.
Thats funny as I read that one out when Jen was there and I was laughing , whereas she looked angry and wanted to have a rant at him.. you get a lot of that though people only reading the last 2 or 3 posts.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 11-29-2011, 10:27 AM   #12263
Daniel Wheeler
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Re: A Bears Tale

Keep beating that chest he man
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Old 11-29-2011, 10:37 AM   #12264
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Daniel Wheeler View Post
Keep beating that chest he man
This is going to stick, good to see you on here Dan.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 11-29-2011, 10:59 AM   #12265
Daniel Wheeler
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Re: A Bears Tale

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Originally Posted by Scott Jenkins View Post
This is going to stick, good to see you on here Dan.
He Man.

Definitely going to stick

I've been creeping on your log for a while. Haha

Last edited by Daniel Wheeler : 11-29-2011 at 11:01 AM.
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Old 11-29-2011, 03:25 PM   #12266
Scott Jenkins
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Re: A Bears Tale

29 November 2011

2 x KB Snatch 6-6-6-6

Built up to 2 x 24k KB's 6-6-6
2 x 28k KB's 3 Fail

4 rounds for time:
Run 400m
25 Swings 32k
25 Burpees - 22.23

Well I was supposed to go 80% but after going steady on the first run the metcon bug hit me and I was off. Started doing my swings more with the hips also and it was a lot less breathy than musclin them up, about time I worked that out.

Strict close hands hspus 4 x 5 reps
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 11-30-2011, 11:05 AM   #12267
Milton Brisson
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Re: A Bears Tale

I see that thread you started last week has grown wings!!!

Ask a simple question on these boards......not a good idea!!!! I remember reading the guy who accused you of being a chest thumping He-Man, you have to tell him what Mohammed Ali said, "It aint bragging if its true"!!

Keep listening to your body, mate!!! Yours just says "MORE, MORE, MORE!!!!!"
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Old 11-30-2011, 10:03 PM   #12268
Jesse Emers
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Re: A Bears Tale

I'm looking forward to seeing your results on the Cindy/c&j workout scott. Nice work on that last metcon, looks like a good one. I tried reading the drama on that thread you started and I quit after a couple posts because it was giving me a headache (I started on the last page).
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Old 12-01-2011, 03:28 AM   #12269
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Milton Brisson View Post
I see that thread you started last week has grown wings!!!

Ask a simple question on these boards......not a good idea!!!! I remember reading the guy who accused you of being a chest thumping He-Man, you have to tell him what Mohammed Ali said, "It aint bragging if its true"!!

Keep listening to your body, mate!!! Yours just says "MORE, MORE, MORE!!!!!"
Yeah I remember it always seems to go that way outside the workout logs, thats why I started just posting in here, must admit though its passed some time while being bored at work....

Quote:
Originally Posted by Jesse Emers View Post
I'm looking forward to seeing your results on the Cindy/c&j workout scott. Nice work on that last metcon, looks like a good one. I tried reading the drama on that thread you started and I quit after a couple posts because it was giving me a headache (I started on the last page).
Not had a computer at home last two nights so just going to post up the workout now, think it went well although I lost out in a very close race..
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Old 12-01-2011, 03:30 AM   #12270
Scott Jenkins
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Re: A Bears Tale

30 November 2011

UK Throwdown WOD 2


For the Grace of Cindy

In 12 minutes:

Perform 10 rounds of Cindy:
5 Pull ups
10 Push ups
15 Squats

Then max reps of 60k Clean & Jerk (Grace style) - 38 reps - Score 48

Got Cindy done in 6.45 so 5.15 to get the reps done of grace, went something like 5,4,4,3,3,3,3,, then doubles and singles to finish for the last 5 reps... the Cindy was more comfortable than expected, was aiming to finish it in 7.30 but just went faster. Good workout. Rob who raced me got 39 after finishing the Cindy 30 seconds before me.

HSPU's close hands 5-5-5
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Last edited by Scott Jenkins : 12-01-2011 at 03:32 AM.
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