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Starting For newcomers to the CrossFit methodology

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Old 09-07-2006, 04:13 AM   #1
Paul Summers
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Join Date: Sep 2006
Location: North Bay  Ontario
Posts: 1
Well two of my friends and I are in our first week of Crossfit and I loathe to admit that the warmup alone is a severe challenge alone to do with good form for me (by the third set I felt like I have more lactic acid then blood)!

I feel very fortunate to have been introduced to Crossfit and this board. I am looking forward to learning proper form. Here are a few pictures of our Ghetto gym, I made the dip station and hyperextension chair from scrap 2x4s from home renovations.

Thanks again

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Old 09-07-2006, 05:17 AM   #2
Marc Allain
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Location: Ottawa  Ontario
Posts: 94
Hey man, that stuff looks sweet. Do you have bigger pictures??
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Old 09-08-2006, 01:55 PM   #3
Frank DiMeo
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Location: Sarasota  FL
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Paul, that is my kind of gym!
Welcome to CrossFit!
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Old 09-09-2006, 02:22 AM   #4
Jakub Marciniec
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Join Date: Aug 2006
Location: Sydney  NSW
Posts: 92
Looks great!

Get some music going and you're all set!


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