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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-03-2007, 10:38 PM   #1
Glenn Nelson
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Join Date: Mar 2007
Location: Duntroon  ACT Australia
Posts: 5
I'm a virgin to the crossfit WOD and still getting that muscle memory and correct technique down, l was hoping someone or somewhere there is a table of all the WODs as l'm constantly away from any PC with work.
Any help will be appreciated
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Old 04-04-2007, 02:50 PM   #2
David Wood
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Hi Glenn:

Welcome to CrossFit!!

I don't know about a "table", but there are a couple of ways to get at histories of past WODs.

The easiest is to just access the archives (right side of the main page, about 3/4 of the way down, just above "Friends of CrossFit". There are links there to all past workouts, organized by month.

Another way is to take advantage of the various people who have compiled. All of these I found by using the search function for "+WOD +document"

Workouts 2005:

Another collection of WODs from 2005


Another collection (but you'll have to send an e-mail):

There are probably more, these were the ones I could find quickest. I think someone posted one recently, but I couldn't find it on the fast search above.

A couple of other thoughts applicable to all newcomers:

1) start slow!! scale the workouts when you begin. Seriously, even if you're in great shape (and maybe especially if you're in great shape), do the initial workouts at 1/2 the load, and/or the reps. You'll want to work into this slowly; the better shape you're in, the more possibility of really hurting yourself in the first few workouts.

The "Brand X" affiliate (homepage: posts scaled-down versions of the daily WOD here: . . . it's worth having a look.

2) Also, if you haven't yet, check out a couple of the links on the LEFT-hand side of the main page, as well, particularly "What is CrossFit?", "Start Here!", and the "FAQ".

Good luck, and happy CrossFitting!
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