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03-16-2011, 05:23 AM
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#1 |
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Post surgery one arm WOD's?
After reading a few past posts, people talked about post surgery one-armed WOD's.
Anyone have a list? Anticipating rotator cuff surgery and would like to continue with cfit and not lose ground on speed and strength. Thanks, Kevin |
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03-17-2011, 02:43 PM
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#2 |
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Re: Post surgery one arm WOD's?
Work strength stuff.
Anything that you can do with DBs works pretty much |
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__________________
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03-17-2011, 05:07 PM
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#3 |
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Re: Post surgery one arm WOD's?
Thanks, I'm over-preparing for the possibilities...thanks!
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