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Old 06-02-2011, 09:20 PM   #1
Harrison Somoza
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Shoulder Mobility

I have been crossfitting for a little over a month and have started to develop slight discomfort in my shoulders when fully extending them in most directions (overhead, towards my back, etc). I'm not in pain when doing the wods, but I thought I should address it before it turns into a bigger problem. Does anyone know of any mobility/stretching routines I can get into to open up my shoulders? Any suggestions would be appreciated. Thanks
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Old 06-02-2011, 09:22 PM   #2
Eric Montgomery
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Re: Shoulder Mobility (WFS) You can search based on body part or types of movements that you need to work on.
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Old 06-03-2011, 03:08 AM   #3
Wayne Riddle
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Re: Shoulder Mobility

Besides Eric's excellent suggestion, deep tissue massages, does wonders for my shoulders.
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Old 06-06-2011, 07:47 AM   #4
Matthew Swartz
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Re: Shoulder Mobility

Originally Posted by Eric Montgomery View Post (WFS) You can search based on body part or types of movements that you need to work on.
Mobility WOD is a life changer. Awesome website - Kelly Star is the man. The shoulder MWOD's make me feel like I never injured my shoulders.
"If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories."
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